Weight loss is one of the most difficult tasks. We agree with the same, however, there are several factors that influence weight loss and weight gain.
Both, weight gain and weight loss depend on many health factors, diets, and lifestyles.
Some of the common factors that trigger weight gain are an unhealthy diet, hormonal imbalances, unhealthy lifestyle, chronic conditions, and activity.
It is important to know the causes of weight gain to lose weight effectively that lasts longer. However, if you manage to lose weight, you might have noticed it is a difficult task to maintain that weight and stay fit constantly.
This involves a lot of dedication and consistency to lose weight in a healthy way and make it last longer.
Here are some amazing tips that will help you with long term weight loss:
1) Diet:
Now that you have lost weight, most of us return back to an unhealthy diet and routine. We become careless about the type of foods we eat and this might lead to abnormal weight gain one more time.
It is important to continue eating healthy and maintain a diet that is beneficial to your body. Be conscious of what you have on your table and make sure you don’t overeat.
Abandon junk and excess sugar as they do no good to your body except influencing weight gain.
2) Calories:
Another important aspect of making your weight last long is by counting calories. It is important to know the number of calories your body will need to stay active throughout the day.
You can consult a nutritionist to make a suitable diet plan for yourself. Consider being conscious about the number of calories you have in a day.
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Eating in moderation is not only the key to healthy weight loss but also helps in making your healthy weight last long. Eat-in smaller portions and be very conscious about the “eating in moderation’’ phenomenon.
4) Yoga:
Yoga is an excellent way to lose weight and stay stress-free. Consider holding early morning yoga sessions with your family and stay healthier together.
Yoga and meditation will reduce stress as it gets rid of a few other factors that might trigger weight gain.
5) Flush that stress away:
As mentioned above, we often underestimate the power of stressing our minds. Stressing too much will not only affect your mental well-being but also influence weight gain.
Stress can destroy your mental health and cause hormonal imbalance. Excess stress can lead to other chronic conditions as well. So flush that stress away and stay calm if you want to stay fit.
6) Stay hydrated:
Drinking enough water is also said to trigger weight gain to some extent. For everlasting weight loss, practice drinking enough water.
Drink at least 8 ounces or 3-5 liters of water in a day to stay healthy.
7) Sleep well:
Insomnia can highly lead to abnormal weight gain. It is not preferable for your body to stay awake all night as it might lead to other mental illnesses.
Sleep well and have at least 8 hours of sleep if you want to stay healthy.
Some other ways you can let that weight last long term are:
Hit the gym but don’t overdo the exercises
Skip the sodas
Have a BREAKFAST MEAL THAT IS RICH IN PROTEINS
Go for detox juices
Skip the sugars
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