Losing weight requires a lot of dedication and the ability to resist cravings. When you are on a strict diet, it is okay to crave something good and filling that is different from your diet.
There are some crazy filling foods for weight loss that will control your cravings as well as make you feel full for longer periods of time.
Some of the craziest stomachs filling foods for weight loss include:
Bananas are one of the best types of fruit that helps in filling your stomach for longer periods of time and also helps in keeping you energized throughout the day.
2 bananas per day in breakfast are enough to keep you full and energized for most of the day.
Apple is another fruit that not only helps in filling your stomach but also enhances the process of fat burning. So consider having an apple to fill your stomach and your cravings.
Oatmeal is one crazy filling food that is filled with numerous nutrients and fiber. It will help in making you feel full for longer periods of time. So consider having oatmeal in your breakfast and refrain from gaining unusual weight.
Salmon and other fishes are enough to fill your stomach for longer periods of time. Fishes have a higher amount of proteins, vitamins, and minerals that help in making you feel full for a long time.
Meat has high amounts of protein that is proved to be very filling. Having meat in your dinner can help you stay full for long hours without interrupting your diet.
6) Greek yogurt:
Greek yogurt is also regarded as one of the best keto food that is filling at the same time. A bowl of greek yogurt helps in keeping you full for long as it is rich in nutrients and fiber.
Vegetables are filled with loads of nutrients, vitamins, minerals, and fiber. They are not only nutritious and healthy but also help in keeping you full for longer periods of time without interrupting your diet.
Legumes such as peas and beans are said to have higher amounts of proteins and fiber. They help in keeping you full for longer and are also one of the most nutritious kinds of foods.
Quinoa is filled with proteins and fiber that help in keeping you full. The Quinoa is not only healthy for your body but also helps in promoting the process of fat burning. Add some quinoa to a bowl of yogurt and have the same for lunch.
10) Nuts and seeds:
The dry fruits, nuts like almond/ walnuts, and seeds are said to be rich in proteins and fiber. They help in keeping you full for longer periods of time. It helps in reducing hunger to a larger extent and keep you full at the same time.
Popcorn is said to be more filling than the potato chips or chocolates. It has low energy density and has a higher amount of proteins and fiber. So if you are craving something different and tasty you can go for popcorn.
Cauliflower is said to be incredibly stomach filling and has higher fiber content. The cauliflower helps in filling your stomach due to its higher protein content.
So include those cauliflowers in your pasta or spaghetti to stay filled for the rest of the day.
Broccoli is considered as one of the best filling foods. It can be included in your daily breakfast and lunch. The broccoli is said to keep you full and also help in flushing off the toxins from your body.
Cucumber is the food filling food because of its high water content. It helps in keeping full for longer periods of time. Add cucumber to your salad or have it as a snack!
15) Boiled eggs:
Boiled eggs have an incredibly higher amount of proteins that help in keeping you full for a longer time. Have boiled eggs in your breakfast and you are good for the day. They are low energy density and also have high fiber content.
Some of the other simple crazy filling foods are:
- Brussell sprouts
- Beef jerky
- Kiwi and
These are some of the foods that have high protein content, fiber content, low energy density, healthy fats, and low calories. These are the criterion that makes any food items, healthy yet filling foods of all time.