Dreaming about a healthy lifestyle? Want to begin a healthy journey and still in a dilemma about where to begin? Think about the 30 Day Breakfast Challenge!
You might have already come across several well-planned diets and healthy lifestyle tips. However, changes are not as easy to instill as they seem.
You can always begin with some simple healthy changes in your daily life; for example- start choosing a healthy breakfast over full-fledged one.
Here is an incredibly amazing yet healthy 30-day breakfast challenge you must try!
- Day 1:
a bowl of oatmeal with a handful of cherries and 2 tbsp peanut butter.
- Day 2:
Two ingredient banana pancakes with 2 tbsp of peanut butter
- Day 3:
Sandwiches stuffed with an egg, bacon, and cauliflower.
- Day 4:
Pumpkin waffles topped with cheesecake. Add some walnuts on the top to make it different and unique.
- Day 5:
Cinnamons roll overnight oatmeal. Add some vanilla extract, brown sugar, and cinnamon to your regular oatmeal to make it healthier.
- Day 6:
Chocolate peanut butter proteins shake. Mix 2 tbsp of peanut butter with some chocolate extract with milk to make this healthier.
- Day 7:
Cauliflower hash with sausages and eggs. You can go for either boiled eggs or fried. Boiled eggs are preferably better as they have no oil and are rich in proteins.
- Day 8:
Berry banana-cauliflower smoothie. Go for this healthy smoothen instead of the regular one and stay healthy.
- Day 9:
Add some apple, walnuts, and seeds in a bowl of oatmeal to make it tastier.
- Day 10:
Avocado egg toast. This is one of the popular healthy breakfasts you should not miss out on. Add some avocado and egg on your toast to make it healthier.
- Day 11:
Pistachio-peach toast. Add some pieces of peaches and pistachios on your toasts to have a healthier breakfast.
- Day 12:
Berry almond smoothie bowl. Add some almonds and chia seeds in your regular berry smoothie.
- Day 13:
A bowl of brown rice with sauteed kale, scrambled egg, avocado, and Â½ grapefruit.
- Day 14:
Avocado toast with sunflower seeds. Smash some avocado on the toast and sprinkle the same with sunflower seeds. Have with grapefruit.
- Day 14:
The kale-oats smoothie. Mix a cup of milk with 1 cup kale leaves, 1 banana, 2 tablespoons rolled oats, 1 tbsp almond butter, 1 tbsp honey, and 1/4 cup ice. Blend it in and make the smoothie.
- Day 15:
Cucumber slices and Guacamole. You can also add pumpkin seeds in a glass of coconut milk.
- Day 16:
Scrambled eggs with avocadoes with a berries-grapefruit smoothie.
- Day 17:
Grilled Chicken with almond flour with cucumbers and cheese.
- Day 18:
A can of sardines.
- Day 19:
Egg salad with butter lettuce.
- Day 20:
Egg salad with lettuce leaves.
- Day 22:
Roasted chicken wrapped in lettuce leaves.
- Day 23:
Two rice cakes/ 1 slice toast/ 1 tortilla with 2 tbsp of peanut butter and ½ grapefruit.
- Day 24:
1 egg with ½ banana and 1 slice toast.
- Day 25:
Almond- apple- nutmeg toast.
- Day 26:
1 slice toast with ½ cup spinach, boiled egg and 2 tbsp of cheddar cheese.
- Day 27:
Cottage cheese and pineapple.
- Day 28:
Oatmeal with chia seeds and bananas.
- Day 29:
Cinnamon spice smoothie with almond butter.
- Day 30:
Almond butter and banana sandwich.