30 Day Breakfast Challenge

30 day breakfast challenge

Dreaming about a healthy lifestyle? Want to begin a healthy journey and still in a dilemma about where to begin? Think about the 30 Day Breakfast Challenge!

You might have already come across several well-planned diets and healthy lifestyle tips. However, changes are not as easy to instill as they seem.

You can always begin with some simple healthy changes in your daily life; for example- start choosing a healthy breakfast over full-fledged one.

Here is an incredibly amazing yet healthy 30-day breakfast challenge you must try!
  • Day 1:

a bowl of oatmeal with a handful of cherries and 2 tbsp peanut butter.

  • Day 2:

Two ingredient banana pancakes with 2 tbsp of peanut butter

  • Day 3:

Sandwiches stuffed with an egg, bacon, and cauliflower.

  • Day 4:

Pumpkin waffles topped with cheesecake. Add some walnuts on the top to make it different and unique.

  • Day 5:

Cinnamons roll overnight oatmeal. Add some vanilla extract, brown sugar, and cinnamon to your regular oatmeal to make it healthier.

  • Day 6:

Chocolate peanut butter proteins shake. Mix 2 tbsp of peanut butter with some chocolate extract with milk to make this healthier.

  • Day 7:

Cauliflower hash with sausages and eggs. You can go for either boiled eggs or fried. Boiled eggs are preferably better as they have no oil and are rich in proteins.

  • Day 8:

Berry banana-cauliflower smoothie. Go for this healthy smoothen instead of the regular one and stay healthy.

  • Day 9:

Add some apple, walnuts, and seeds in a bowl of oatmeal to make it tastier.

  • Day 10:

Avocado egg toast. This is one of the popular healthy breakfasts you should not miss out on. Add some avocado and egg on your toast to make it healthier.

  • Day 11:

Pistachio-peach toast. Add some pieces of peaches and pistachios on your toasts to have a healthier breakfast.

  • Day 12:

Berry almond smoothie bowl. Add some almonds and chia seeds in your regular berry smoothie.

  • Day 13:

A bowl of brown rice with sauteed kale, scrambled egg, avocado, and ½ grapefruit.

  • Day 14:

Avocado toast with sunflower seeds. Smash some avocado on the toast and sprinkle the same with sunflower seeds. Have with grapefruit.

  • Day 14:

The kale-oats smoothie. Mix a cup of milk with 1 cup kale leaves, 1 banana, 2 tablespoons rolled oats, 1 tbsp almond butter, 1 tbsp honey, and 1/4 cup ice. Blend it in and make the smoothie.

  • Day 15:

Cucumber slices and Guacamole. You can also add pumpkin seeds in a glass of coconut milk.

  • Day 16:

Scrambled eggs with avocadoes with a berries-grapefruit smoothie.

  • Day 17:

Grilled Chicken with almond flour with cucumbers and cheese.

  • Day 18:

A can of sardines.

  • Day 19:

Egg salad with butter lettuce.

  • Day 20:

Egg salad with lettuce leaves.

Day 21:

Tuna salad.

  • Day 22:

Roasted chicken wrapped in lettuce leaves.

  • Day 23:

Two rice cakes/ 1 slice toast/ 1 tortilla with 2 tbsp of peanut butter and ½ grapefruit.

  • Day 24:

1 egg with ½ banana and 1 slice toast.

  • Day 25:

Almond- apple- nutmeg toast.

  • Day 26:

1 slice toast with ½ cup spinach, boiled egg and 2 tbsp of cheddar cheese.

  • Day 27:

Cottage cheese and pineapple.

  • Day 28:

Oatmeal with chia seeds and bananas.

  • Day 29:

Cinnamon spice smoothie with almond butter.

  • Day 30:

Almond butter and banana sandwich.

These are some of the healthiest breakfast you can have every month and be one step ahead towards being fit.

Jagdeep Jaffrey – Gem of Bollywood-Movies

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