Very few people are lucky enough to get into a deep Fighting insomnia slumber, as soon as they hit the bed. The rest of the people, the majority of them, simply toss and turn on the bed for that perfect posture waiting for sleep to kick in their eyes. But all in vain.
We spend hours in pursuit of sleep all thanks to our sedentary lifestyle and exposure to screens, stress, and anxiety, we hardly get a shut-eye right after hitting the bed.
There are many over the counter medicines available to treat insomnia, but those have many side effects. Insomnia can be treated with easily available ingredients at home. The main ingredient being banana. Here, we present you with a drink that helps you in fighting insomnia with this amazing banana recipe.
1. 1 whole banana
2. 1 cup almond milk
3. 1 teaspoon cinnamon
4. 1 teaspoon ashwagandha powder
6. 2 cloves
1. Take almond milk in a pan
2. Add cinnamon, ashwagandha powder, cloves to it and boil for 10 minutes.
3. Once boiled, transfer it to a blender after straining with the help of a strainer.
4. Now, add banana to the blender, and blend everything thoroughly.
5. Wait for it to cool, and refrigerate it or enjoy it warm.
Try the above remedy half an hour before hitting the bed and see it work wonders for your insomnia.
Bananas are rich in magnesium, potassium, B12, and tryptophan that induce sleep and keep our mind relaxed.
They also help in digestion overnight, thus killing two birds in one shot, insomnia, and indigestion
Ashwagandha loosely translates to ‘ power of ten horses’ which is regarded as one of the most beneficial ingredients in Ayurveda.
It also naturally regulates cortisol levels to limit the high levels of stress that we know can have damaging effects.
Thus try fighting insomnia with this amazing banana recipe and wake up as fresh as a daisy!