Fitness
Best Exercises to Lower Your Blood Pressure
High blood pressure increases the risk of coronary artery disease and stroke. High blood pressure is medically known as hypertension. Hypertension is also ...
diet
How to lose weight with the Anabolic diet
Anabolic Diet: Introduction The anabolic diet is a carb-cycling diet that’s aimed majorly at bodybuilders and strength and power athletes. It is a ...
Fitness
9 Benefits of Never Drinking Alcohol
The benefits of never drinking alcohol are numerous, ask the teetotaller. The reasons for not drinking are budget friendly, good for your physical ...
diet
20 Best fiber rich Foods You Must Try
Fiber is a type of carbohydrate that provides numerous benefits to our body. It can help in losing weight, better digestion, low cholesterol ...
diet
Benefits of Honey During Pregnancy
Honey a golden sweet liquid rich in antioxidants and amino acids. It has various medicinal properties which make it a natural cure for ...
Fitness
Foods For Weight Loss: Health Benefits and Easy DIY Recipes
As we know that to lose weight people do many things. They do exercise, workouts, change their eating habits and many more. To ...
diet
Pros, Cons and Potential Benefits of Keto Diet
As you know that keto diet is followed by you only if you want to lose weight at any cost. But this keto ...
diet
11 Best Foods to Treat Fatty Liver Naturally
As you know, health is very important for all people. You should take care of your health. For doing this, you should take ...
diet
Health Benefits And A Meal Plan For A Balanced Diet
If you want to lose weight or you want to get many benefits by following a particular diet also, and want to start ...
Fitness
18 Different KettleBell Exercises Names List and Its Benefits
As you know that exercise is a very part of everyone’s life who performs it. Exercise is very important to all. All of ...
diet
Top 15 Dry Fruits and Snacks to Add To Your Diet For Weight Loss
Everyone wants to lose weight but most people do not know what to eat, how much to eat and when to eat. There ...