The Boiled Egg Diet To Lose 24 Pounds In Just 2 Weeks

Eggs are known to be a rich source of proteins, but you will be surprised to know that following a diet rich in eggs can also be a bonus for you if you wish to lose some extra pounds from your body. Below, we will discuss the boiled egg diet to lose 24 pounds in just 2 weeks.

Losing weight is one of the most searched-for questions these days. But have you ever thought about what the causes are behind you gaining those extra pounds of fat on your tummy or your thighs?

The answer is very simple: you are the cause behind this unhealthy weight gain.

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Reasons Behind Gaining Extra Pounds

1. Your Food Habits

Eating habits are one of the major reasons that can make you either healthy or unhealthy. The right choice of food not only makes you strong but also plays a role in shaping your body in the right way.

When you choose a pizza slice over the freshly chopped salad, you take a few steps closer to gaining unhealthy fat, which is not apt for your body.

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2. Laziness

In the era of technology, we have the technology for our every small requirement; instead of walking to the nearest store, we prefer riding a bike. This not only makes us more dependent on technology, but it also reduces our chances of becoming fit.

Related: How to Get a Flat Stomach Without Exercise?

3. Lifestyle

You must have heard the poem.
“Early to bed, early to rise,
Makes you healthy, wealthy and wise.”

This kindergarten poem can teach us a very good lesson. According to surveys, people who sleep late at night and get up late in the afternoon tend to gain more fat as compared to people who follow a healthy diet.

Many people have this misconception that losing weight needs a complex diet plan, but it is absolutely wrong, as we have found one very simple boiled egg diet plan that can make you lose 24 pounds within two weeks.

The diet plan consists of the use of boiled eggs, fruits, and vegetables. Sounds easy, right? This diet accelerates your metabolism and is really helpful in burning fat.

Related: What Are the Fast Fat Burning Drinks?

The Boiled Egg Diet for Weight Loss

1st Day:

Boiled Eggs

Breakfast: Take 2 boiled eggs along with a citric fruit.
Lunch: You must have two slices of bread and some fruits.
Dinner: Take a bowl of salad and chicken for your dinner.

2nd Day:

Boiled Egg with Vegetables

Breakfast: The breakfast should be the same as the first day.
Lunch: Include some green vegetables in your lunch today, along with salad and chicken.
Dinner: The menu for today is, 2 boiled eggs along with 1 orange and some vegetables.

3rd day:

Chicken and Salad

Breakfast: The breakfast remains the same.
Lunch: Today, you will be having a slice of bread, low-fat cheese, and one tomato.
Dinner: Chicken and Salad

4th Day:

Breakfast: 2 boiled eggs and a citric fruit, just like the other days.
Lunch: You should only have fruits today.
Dinner: Chicken along with some salad.

5th day:

Steamed Vegetables with 2 Eggs

Breakfast: The breakfast remains the same as other days
Lunch: Steamed vegetables along with 2 eggs
Dinner: You can have some fish along with a bowl of salad

6th day:

Breakfast: 2 eggs and one citric fruit
Lunch: Only fruits
Dinner: You can take some vegetables and chicken

7th day:

Breakfast: The breakfast remains the same as the other days.
Lunch: Take a bowl of tomato salad along with some chicken and steamed veggies.
Dinner: Take a bowl of steamed vegetables

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After successful completion of the egg diet for losing 24 pounds, let us start with the second week:

8th Day:

Breakfast: Now we will just have two eggs daily as breakfast.
Lunch: Lunch should consist of salad and chicken
Dinner: Oranges along with a bowl of salad and 2 eggs.

9th Day:

Barbecued Fish

Breakfast: Two boiled eggs
Lunch: Time for some steamed vegetables and eggs
Dinner: Barbecued fish and a bowl of salad.

10th Day:

Breakfast: 2 eggs along with fruits
Lunch: Cook some chicken along with a bowl of salad
Dinner: Orange and a bowl of salad

11th Day:

Breakfast: Same as before, 2 eggs and some fruits
Lunch: You can have some low-fat cheese along with steamed vegetable and 2 eggs
Dinner: Steamed chicken along with a bowl of salad

12th day:

Tuna Salad with Boiled Eggs

Breakfast: Breakfast will be the same as the other days, 2 eggs along with some fruits
Lunch: You can have a tuna salad
Dinner: Take 2 eggs along with some salad

13th Day:

Fruit Yogurt

Breakfast: Two boiled eggs and some fruits
Lunch: Cooked chicken and a bowl of salad
Dinner: Have dinner made up of fruits

14th Day:

Breakfast: The same as other days, take 2 eggs
Lunch and Dinner: Take some steamed vegetables along with chicken

The above diet is low on carbohydrates; thus, it will be better if you consult your doctor before you start with this diet.

However, it is one of the easiest and most beneficial diets for losing 24 pounds within 2 weeks.

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