weight loss

What Are The Fast Fat Burning Drinks ?

fast fat burning drinks

Just like there are several fat burning foods, there are some types of drinks that help you burn fat rapidly. These drinks are termed as detox drinks that not only flush away the toxins but also help in burning that extra fat.

These drinks are popular and are one of the best substitutes for your harmful soft drinks. These drinks are not only tasty but also incredibly easy to make.

Top 5 delicious and amazing drinks that will melt away the fat is:

1) Green tea:

Green tea is the best drink that will help you lose weight effectively. This is due to the presence of caffeine and a few antioxidants in green tea.

It has higher amounts of caffeine that are said to help your body in breaking down fats. Apart from caffeine, green tea also contains a powerful antioxidant called epigallocatechin gallate (EGCG) which is a metabolism booster.

EGCG can help break down fat in the body rapidly than normal. So don’t miss out on green tea if you are trying to lose weight in a healthy way.

2) Raspberries and Lime juice:

Lime is a rich source of antioxidants and vitamin C, both of which are important for effective weight loss. It also has vitamin B which boosts weight loss as well as flavonoids that eventually enhance digestion and bile secretion.

Apart from this, the raspberries are popular for their fat-burning properties. All you have to do is collect a cup of raspberries, chop them and add them in the bender with a few tbsp of lime juice.

Add half a cup of water and blend the same. Pour it into the glass and have it in your breakfast on a daily basis!

3) Honey and Cinnamon drink:

Honey and cinnamon both of these food items are said to have amazing fat-burning properties. Honey is said to be an essential ingredient that must be included in your daily diet if you are trying o lose weight.

It helps in boosting your metabolism and then enhances the process of fat burning. Similarly, cinnamon is said to have other benefits such as blood sugar regulation, lowering cholesterol levels, and boosting your metabolism.

To make the honey-cinnamon drink, follow the steps given below:
  • Add a half teaspoon of cinnamon powder into a cup containing boiling water.
  • Cover the cup well and allow the contents to cool down for a few minutes.
  • When the contents become lukewarm, add two teaspoons of raw honey.
  • Drink half of the contents just before bedtime.
  • Drink the other half on an empty stomach the next day.
4) Ginger tea:

Ginger tea is popular for its fat burning and anti-cancer properties especially if you add cinnamon to the same.

Apart from that, ginger also has antioxidants and anti-inflammatory properties that can help prevent cardiovascular damage and other stressors that come with being overweight.

Ginger has the potential to improve blood sugar levels and reduce “bad” cholesterol. Some research also suggests that drinking ginger tea can also help you in reducing your appetite.

5) Grapefruit and Cucumber drink:

Grapefruit is said to help you lose weight as it is rich in a specific enzyme called AMP-activated protein kinase. This enzyme helps in getting rid of the calories and increases the average metabolic rate.

Grapefruit is also said to enhance body hydration. Similarly, cucumber has anti-diuretic properties that enhance the process of liver detoxification. Therefore, cucumber can be helpful in removing toxins and calories.

To make this drink, take half a cup of grapefruit and half a cup of chopped cucumber. Add the ingredients into the blender with a few tbsp of lime juice. Blend the ingredients thoroughly and pour the same into a glass.

Lo! Your detox drink is ready!

How Long Does It Take To Lose Weight On A Keto Diet?

Previous article

How To Make Banana Bread: Recipe With Nutrition Facts

Next article


Leave a reply

Your email address will not be published. Required fields are marked *