Today, we are going to discuss about the home remedies for weight loss obesity has become nothing less than an epidemic as it has affected millions of people throughout the globe. More than half of the world’s population is obese. Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are considered obese.
This is how you can calculate your BMI:
- BMI=(Weight in lbs / (Height in inches x Height in inches)) x 703, or if you measure with the metric system use BMI= Weight in kg / (Height in meters x Height in meters)
Poor lifestyle choices, such as eating processed foods high in fat, oversized food portions, excessive drinking, lack of physical activity, lack of sleep are factors that attribute to obesity. It makes you susceptible to a number of serious health problems such as Type II diabetes, high blood pressure, heart disease, and a lot more.
Some of the problems that obesity leads to are:
- Excessive sweating
- Difficulty in breathing
- Pain in joints and back
- Tiredness in doing any physical work or activity
- Enlarged body parts, like enlarged waist, calves, thighs, or saggy breasts in case of women
More and more people are looking for Home Remedies for Weight Loss -Fast and Safe methods that are also easier to implement. Here are top 5 methods by which you can shed your extra pounds with the help of home remedies.
A stressed liver cannot metabolize fat effectively and which gets deposited around your waistline. Lemon water increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently. Mix three teaspoons of lemon juice and one teaspoon of honey in one glass of water. Drink it in the morning on an empty stomach
2.Ginger Garlic Tea:
We all know that ginger and garlic is good for your cardiovascular system as it reduces both systolic and diastolic blood pressure. Garlic has excellent anti-obesity properties too. Garlic and ginger stops your prefat cells from converting into fat cells. So, you might well like to add these into your daily diet. However, raw garlic is more beneficial when you want to lose belly fat! Squeeze the lemon juice into the cup of water and add ginger to it. Chew 3 garlic cloves and then drink the lemon water. Repeat every morning on an empty stomach. You will start losing belly fat within 2 weeks’ time
Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are. Studies show that cinnamon can help manage blood sugar levels, so maybe it’s time to switch to some spicy cinnamon tea. Place a stick of cinnamon in a mug and cover with 8 ounces of boiling water. Add a spoon of cinnamon powder as well. Strain and drink 1-2 times a day
Cabbage is a rich source of vitamins and fibers. Unfortunately, many are unaware that cabbage is one of the fastest weight reduction formulas. Vitamins A and C are present in cabbage in abundance, which makes it an effective fast weight loss formula. The fibers present in cabbage improve digestion. This reduces the number of toxins present in the body. This vegetable is one of the best home remedies for weight loss
Carrot is also a good remedy for losing extra flab. With natural sugar content, drink a glass of carrot juice first thing in the morning and you will see wonders working with your body. You can also take carrot in other forms like a chopped carrot with mixed salad, raw carrot and cooked carrot as vegetables. It will definitely reduce the extra fat.