5 Simple Tips to Increase Height After 25 Years of Age

Wondering how you can increase height after 25 years of age? Is it possible to increase your height after a certain age? Continue reading to know more about the same.

You will be delighted to know that you can increase height after 25 years. There is a possibility of increasing your height after a specific time. The factors that are responsible for increasing your height are your hormones.

There are specific hormones that dictate your height. Any changes in their levels can alter your height to a lot of extents. The hormones that control your height are the Human Growth Hormone, Sex hormones, and Thyroid hormones.

HGH is the primary hormone that controls your height. The hormone is secreted by the pituitary gland and the production of these hormones slows down with age. HGH stimulates the growth of your bones, hence, increasing your height.

Women usually tend to increase in height until the age of 18 and men increase in height until they turn 24. However, here are a few simple tips that will help you in increasing your height:

1) Balanced diet:

A balanced diet is an important factor that will dictate the growth of your body and even in the development of your bones. Nutritious food helps in giving you vitamins, minerals, and proteins that will help in the growth of your bones.

A balanced diet is rich in calcium, vitamin D, phosphorus, iodine, and magnesium is extremely important for proper growth. In order to get protein, carbohydrates, amino acids, and calcium required for healthy growth; make sure you include milk, dairy products, eggs, leafy vegetables, nuts, potatoes, beef, and beans.

2) Exercise:

Exercise can help you in increasing your height to a lot f extent. Make sure you practice exercises such as forward bend, superwoman, burpees, jumping rope, and spot high jumps. These exercises help in increasing your height.

3) Yoga:

Apart from the above mentioned and regular exercises, yoga is incredibly helpful in increasing your height as it stimulates the growth hormones.  Practicing yoga also helps in maintaining the correct posture, which makes you look taller and perfectly contributes to the overall development of your body.

A few of these different yoga positions make your body posture straight, and also stimulates the growth hormones. Some of the yoga poses that will increase your height are the mountain pose, cobra pose, triangle pose, and shoulder stand.

4) Exposure to Sunlight:

Exposure to sunlight also helps in increasing your height. This might sound unusual but know that; exposure to sunlight will increase the amount of vitamin D in your body.

Vitamin D helps in increasing the growth of your bones and also stimulates the development of your bones overall. So get that sunlight and increase your height without any inconvenience.

5) Proper Sleep:

Sleep is an important factor that will help in increasing your height to a lot of extents. Sleep is absolutely necessary because the growth hormone thickens and lengthens your bones during deep sleep.

Deep sleep on a daily basis with proper diet and exercise can help you in increasing your height to a lot of extents.