Turmeric is one herb that has the widest range of health benefits and medicinal properties. The health benefits of turmeric range from being an effective anti-viral agent to even in treating several mental illnesses.
Turmeric is a native ingredient in almost every recipe in south Asia. It is popular and widely used to treat numerous disorders, diseases, and medical conditions. Turmeric is available in both, powdered form and as a raw herb.
However, the powdered form of turmeric is easy to use than the herb. You can include turmeric in your daily diet by adding the turmeric powder in your regular recipes, milk, and even in herbal teas.
Here are some proven health benefits of turmeric that may leave you in awe:
1) Anti-viral agent:
Turmeric is the best natural anti-viral agent in the world. It can treat various viral diseases and boost your immunity towards these diseases.
2) Anti-inflammatory agent:
Yes! It is an exceptional anti-inflammatory agent that can reduce swelling of any kind. It will not only reduce different types of swelling but also ease the pain.
It is an incredible herb that helps in boosting your immunity by promoting the production of immune cells. This will not make your entire immune system strong but also helps in fighting innumerable diseases.
4) Blood clots:
I’m sure you have seen your mother applying a little amount of turmeric paste on your injuries. We have to admit that using turmeric paste on injuries is a smart move. It helps in getting rid of any kind of blood clots and stopping excessive blood loss during injuries.
You may be surprised to know that studies show that turmeric can also help in treating depression to a large extent. It helps in maintaining hormonal balance and increase the production of serotonin, the happy hormone.
6) Reproductive problems:
Turmeric is also known to treat reproductive problems like PCOD, fibrosis, irregular periods, cervical problems, etc. It helps in maintaining a hormonal balance that plays an important role in improving your reproductive health.
7) Skin health:
If you experience severe acne, skin diseases, clogged pores, and dark spots often then turmeric is your one-stop solution. Using turmeric in face masks can cleanse your clogged pores, exfoliate, brighten your skin and treat skin diseases.
Turmeric helps in improving liver function by preventing the accumulation of fat on it. It also helps in detoxifying your body and cleanses your body naturally.
Including turmeric in your daily diet can prevent the formation of cancerous cells. Hence, it also acts as an anti-cancer agent.
Studies have shown that turmeric helps in controlling blood sugar and may also treat diabetes. Turmeric helps in improving the function of insulin and enables it to penetrate in different parts of your body effectively.
Yes! You heard it right. Turmeric can control the development of fatty tissues and increase metabolism. This will prevent the deposition of fat and promote weight loss.
Turmeric helps in lowering your cholesterol levels and improves blood flow. This will prevent you from getting diagnosed by any kind of cardiovascular disease.
13) Blood pressure:
Including turmeric in your diet is the best way to control blood pressure and improve blood circulation throughout the body. It helps you blood vessels to function effectively and prevent any kind of cardiovascular diseases.
14) Digestive problems:
Turmeric also acts as an exceptional cure to treat digestive problems such as indigestion and constipation. It also helps in treating diarrhea and helps in improved digestion.
Some of the other ways turmeric can improve digestion are by improving the function of the pancreas. Pancreas secrets the digestive enzymes that are responsible for effective digestion. Turmeric promotes the production of these enzymes.
16) Bone strength:
Turmeric also strengthens your bones and prevents them from contracting any kind of bone disease. It will prevent you from getting diagnosed with diseases like arthritis and osteoporosis.
17) Muscle disorders:
Yes! Turmeric can help you in getting rid of most of the muscle disorders and even muscle spasms. Having it with milk or in your regular tea just after you hit the gym will help your muscles to relax naturally.
18) Bacterial infections:
As mentioned earlier, turmeric can help in boosting immunity and fight several kinds of bacteria. It helps in treating numerous bacterial infections and acts as an effective anti-bacterial agent.
19) Oral health:
Turmeric helps in maintaining oral health. You can use the turmeric paste to rinse your mouth. This will prevent various oral infections and even help in getting rid of plaque.
20) Reduces menstrual cramps:
If you experience too many symptoms of PMS and severe cramps; you must consider including turmeric in your daily diet. It helps in improving the physical, mental and emotional aspects of your menstrual cycle.
Some of other worth-mentioning health benefits of turmeric are:
- Detoxifies your body
- Prevents heart attacks/failures
- Maintains thyroid health
- Prevents formation of gallstones
- Effective anti-asthma agent
- Treats UTIs
- Prevents Alzheimer’s
- Treats epilepsy and lupus.
I don’t think you have a reason to miss out on including turmeric in your diet!