You cannot lose weight within a blink or shed those extra pounds within a few hours. Weight loss requires unbound dedication, consistency and hard work. You must know your body and discover the type of metabolism you have.
You must keep your hormonal levels in check and then plan a healthy diet.
There are several factors that highly influence abnormal or sudden weight gain.
Some of the common factors that might lead to weight gain are:
Apart from these factors, there might be several careless habits on a daily basis that might also lead to abnormal weight gain.
However, if you are bored with the routine healthy habits or the following the same diet then you must check out some of the weird tricks that can help you lose weight.
These weight loss tricks can absolutely be new to you or even sound a little weirder than the ordinary.
Some of the weight loss tricks you cannot afford to miss out on are:
1) Don’t Skip your Breakfast:
We often underestimate the side effects of skipping breakfasts. If you are trying to lose weight in a healthy way you must know that it is important to have protein-rich healthy breakfast.
Skipping your breakfasts is one of the last things you must do while trying to lose weight.
2) Ditch Calorie Counting for Nutritional Value:
You can skip counting calories and go for the nutritional value of foods instead. If the food items are rich in proteins, fibre and healthy fats, then go for it!
Give importance to the nutritional value of different foods rather the calories. This will help you in losing a major amount of weight.
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3) Unlimited veggies:
Vegetables are a good source of nutrition and proteins. Consider including a lot of veggies in your meals. This habit is one of the healthiest habits you can develop.
4) Healthy fats:
Not all fats are unhealthy or influence abnormal weight gain. There are healthy fats that will provide you with the right amount of energy and help in losing weight to a lot of extents.
5) Hide the chocolates:
If you are a chocoholic, then consider hiding the can of the box of chocolates. Stay away from the unnecessary amount of sugar and junk.
6) Healthy snacks:
There are several types of healthy snacks that will not only help you in losing weight but are also tasty.
Go and stack up these healthy snacks in your cupboard and fridge so that you don’t have to go for the unhealthy snacks every time you become hungry.
You can have that slice of pizza or the scoop of your favourite ice cream even when you are trying to lose weight. Make sure you have your favourite food items within moderation and small size.
8) Smaller portions:
You can have foods often and even your favourite ones but make sure the portions are small. The smaller portions help in maintaining your appetite and help in losing weight.
9) Eat before a party:
Eating before a party will help you eat less and gain that extra weight.
10) Dim the lights at your dinner table:
It is reported by Today, playing music and dimming lights can help diners enjoy their meals a little more and eat less.
11) Chew Gum:
Chewing gum often helps in reducing appetite and makes you eat less.
12) Sleep well:
Sleeping well is one of the important aspects of living a healthier yet physically fit. Insomnia can be a major reason that leads to abnormal weight gain.
13) Eat at home more often:
Consider making your own food and eating at home rather than ordering or going to a restaurant.
14) Cycle often:
If you are travelling within the city then consider cycling around the city. It can help you lose a lot of weight.
Do yoga daily to avoid stress and overthinking. Stress also leads to abnormal weight gain. Flush that stress away for effective weight loss.
Some of other simple yet weird tricks to lose weight are:
Add spice to your meals
Go for beans, legumes and rice in smaller portions
Have a light dinner
Don’t rush your meals, plan what you eat
Include APPLE CIDER VINEGAR into your diet.
Drink lemon, honey and warm water before breakfast.
Walk more, TAKE THE STAIRCASE AND STAY ACTIVE.
Watch less TV
Pay by cash at restaurants
Sit at the end of the table
Go for protein shakes rather than meals
So what is stopping you from losing weight? Go ahead and start your weight loss journey.