13 Most Useful Nuts and Seeds to Eat Every Day to Stay Healthy

Nuts and Seeds

Health is indeed wealth. There is no doubt that your health largely depends on the foods you eat. Hence change your eating preferences and switch on to a healthy variety to cash in on fitness. It is a fact that seeds and nuts play the most important role in making a person healthier than ever before. So, if you want to enjoy living a healthy life, you first need to add nuts and seeds to your regular diet plan. But the problem arises when you get confused about determining what seeds and nuts should be added to your diet plan.

Do you want to get rid of this confusion? If so, then you need to check out stated below the 13 most useful nuts and seeds to eat every day to stay healthy.

1 – Flax Seeds

When it comes to adding healthy seeds to your diet plan, you aren’t supposed to ignore the importance of flax seeds. They are a great source of natural hormones known as phytoestrogens. Thus, these nuts are highly effective against prostate cancer and breast cancer. If you are looking for something really healthy for your diet plan, start adding flax seeds to the same.

2 – Add Sesame Seeds to Your Healthy Diet Plan

Sesame seeds are also a great source of oil and various other important elements. These seeds can be used to fight against heart attacks, strokes and kidney failure. Sesame seeds also help lowering down the cholesterol and the oils present in these seeds benefit nails, hair, and skin.

3 – Pumpkin Seeds

Pumpkin seeds come incorporated with a great amount of amino acid and arginine. Amino acid helps in preventing hypertension and other blood-related issues. If you want to add an extra amount of calories and protein to your diet plan, you shouldn’t forget adding pumpkin seeds to your regular diet plan.

4 – Almonds for Better Health

If you want to enjoy healthy living, you should not forget adding almonds to your diet plan. Almonds come incorporated with plenty of healthy stuff that can help you fight against unwanted health issues.

5 – Walnuts

Walnuts are known for their mineral properties. So, if you are looking for a nut that can help you explore a new world of minerals, go seek a walnut. It is great for the brain and the digestive system.

6 – Sunflower Seeds

An amazingly healthy seed loaded with minerals that are good for nails, hair, skin, etc. sunflower seeds also make a good snack when roasted.

7 – Pistachios

It should be added to breakfast as they are rich in nutrients and antioxidants. They improve bacterial count in the gut which in turn improves digestion.

8 – Cashews

It can also be used to eat while traveling.

9 – Hazelnuts

These nuts are a great source of different types of proteins, vitamins, and other healthy stuff.

10 – Peanuts

These are certainly the most popular kinds of stuff to go with when it comes to choosing nuts and seeds for healthy living. The best part of choosing peanuts is that you can enjoy them plain or roasted.

11 – Brazil Nuts

Brazil nuts have lots of essential minerals and nutrients for great hair and skin. They are rich in antioxidants and give a boost of energy when consumed.

12 – Pecans

Add the crunch in your salad by using pecans. They are great for the body and give a nice crunch to foods when added on top either roasted or plain.

13 – Chia Seeds

Adding Chia seeds to your diet plan can transform your overall health. They boost the digestive system and promote immunity.

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