How To Increase Your Step Count- 15 Ways !

Walking is one of the best ways to stay fit and healthy. The Quarantine-2020 has forced us to isolate ourselves and stick to our couches all day.

This is not only harmful to your body but is more likely to lead towards abnormal weight gain. Walking is the best form of cardio and can help us to lose weight to a lot of extents.

Walking is a great way to maintain your health and stay physically fit.

Walking 30 minutes a day will maintain your mental health and will get rid of the excess of stress.

Walking has several benefits that will make you healthier like never before.

Some of the incredible benefits of walking are:

• Improve Circulation.

• LOWERS BLOOD PRESSURE and lowers the risk of heart diseases.

• Lightens up your Mood, Relieves stress.

• WEIGHT LOSS

• Strengthen Muscles

• IMPROVES SLEEP

• Strengthen your bones and joints

Counting your steps is a good and healthier habit. Counting your steps will let you count the number of steps you walk each day and will also help in motivating you to walk more each day.

There are several apps that help in counting your steps along with giving you wider information about the number of calories you burnt. Studies show that keeping track of your steps can help you lose weight in a healthy way.

Some of the simple ways that can help you in increasing your daily step count are:

1) Take the staircase:

If you want to increase your step count and keep your body healthy, skip the elevator. Take the staircase irrespective of the floor you have to reach. Go for a few floors with the staircase.

2) Park your car further:

Make it a habit to park your car further than your destination. This will help in increasing step count and is also considered to be a healthy habit.

3) Walk during calls:

If you are going to take a long call or even a business one, consider walking for the entire call. This will increase your step count to no bounds.

4) Walk down your corridors:

If you live in an apartment or even in your office, take 15 minutes break and walk down your corridors.

5) Do your own work:

Don’t pay people to do your work or stop asking your siblings to do your work. Get off that couch and do your work on your own.

6) Walk with your friends:

Make a friend who is ready to walk with you for long distances. Take a stroll and hang out with your friends while exploring nearby places.

7) After dinner-walks:

Walk for 30 minutes post-dinner. Walk to the park, through the corridor, and take a stroll with your siblings after dinner.

8) Walk instead of driving:

Consider walking instead of driving even if the destination is 15 minutes away. Just relax and walk your way out.

9) Walk and think:

If you are anxious or stressed, walk for a few minutes. Walking will relieve stress and also help you calm down.

10) Walk your pet:

If you are fond of animals and struggling to stay healthy, then buy a pet. Let it be a cat or most preferably a dog, walk them, and exercise along. Walking your pet is beneficial for both, your pet and you!

Some other tips that will increase your daily step count are:

• Use public transportation ( walk to the bus stop)

• Make walking a date

• Walk while waiting

• Play games that involve walking or running

• Take a hike.

• Walk for charity, go for marathons.

• Walk all your way to work and groceries.

These were some of the easiest yet simplest ways to increase your step count.