If you are a fan of drinking wine irrespective of it being alcoholic or nonalcoholic, you might have definitely heard about a major advantage of drinking wine often.
Yes, it helps in preventing cardiovascular diseases and is known to keep your heart healthy. Red wine and its connection with a healthy heart are long known to people for years now.
It is considered as one of the major health benefits of drinking wine. However, there are diverse opinions based on different studies. There are fewer studies done that give out to firm evidence that red wine might protect your heart.
The connection of red wine and cardiovascular diseases is often missed out and most probably misunderstood.
There is a difference of opinion in older studies and new ones. However, red wine preventing you from getting diagnosed with several cardiovascular diseases seems to be a balance between truth and a myth.
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Some studies claim that red wine is indeed beneficial for a heart as it contains unbound antioxidants. However, if taken in moderation red wine proves to heart-healthy.
The alcohol and certain substances in red wine that is considered to be antioxidants might help in preventing coronary artery disease, heart attacks, and other cardiovascular diseases.
The antioxidants present in Red wine red help in increasing the levels of high-density lipoprotein (HDL),
Cholesterol specifically the “good” cholesterol and is said to protect your heart against the cholesterol buildup.
This eventually leads to a healthier heart. There is no denying that red wine might prevent your heart from failure or chronic conditions due to the high amount of antioxidants present in it.
The antioxidants in red wine that play a major role in keeping your heart healthy are called polyphenols.
Polyphenols help in protecting the lining of blood vessels in your heart and prevent cardiovascular diseases.
A polyphenol called resveratrol is one substance in red wine that is popular for its very health benefits.
However, there are some myths and disadvantages with regard to red wine and cardiovascular disease.
Some of them are mentioned below:
▪︎Red wine lowers blood pressure:
There is said to be no firm evidence or study that proves red wine can lower blood pressure. Moreover, alcohol is said to actually help in raising the blood pressure.
However, as alcohol relaxes your mind and helps you feel calmer, it might lower your blood pressure to some extent. This happens for a short period of time and might not help with curing or handling chronic hypertension.
▪︎Red wine decreases your chances of having a heart attack:
There is no firm evidence that shows red wine can reduce the risk of heart attacks.
In fact, it can immediately increase your risk of heart attack and even heart stroke. This risk is said to decrease over time.
It decreases when you begin to consume a moderate amount of alcohol or red wine that is supposed to not harm your heart in the long run.
These were some of the important myths with regard to red wine and cardiovascular diseases. However, there are myths and still lack evidence towards red wine lowering cholesterol levels to a lot of extents.