8 Good Dumbbells’ Exercises for Bigger Triceps At Gym

Every man wants to get bigger triceps as it is very trending nowadays. All the people are paying very much attention to their bodies. All you need is good dumbbells exercises for bigger triceps

A man with bigger triceps not only looks handsome but also arises the feeling of confidence in the mind of a person. Stronger and bigger biceps or arms will not only increase the strength of the person but will also give him the feeling of an athlete.

And if you also want to get bigger triceps then it is very important to try some of the good dumbbell exercises for bigger triceps at the gym. You will be able to get the stronger and the bigger triceps only when you will use the heavy lifting boxes.

The best way to get bigger biceps at the gym is to use the dumbbell while exercising. The dumbbell will help you in getting stronger and bigger biceps very easily and quickly.

There are many exercises which are performed with the help of dumbbells and all those exercises will help you in getting bigger biceps at the gym and all these exercises have many benefits which will directly give a positive impact on your body and health.

Some of the benefits and the advantages of these dumbbell exercises are these exercises will help you in increasing your metabolism i.e. if you want to lose your weight apart from getting bigger biceps then, this exercise will help you in burning all your calories and fat and you will be able to lose your weight very fast, these exercises will also reduce the chance of the injury by making all your muscles strong, you will feel a different strength in your body after doing all the dumbbell exercises for bigger triceps and all.

The people who want to get stronger and bigger biceps to put stress on their upper arms biceps in the front and the back. To do so, it is very important to do different good types of dumbbell exercises at the gym.

Now, to start with these exercises, there is a great need for weight to perform these dumbbell exercises at your gym.

It is very important to keep in mind that you should perform these exercises 2-3 times a week if you are a beginner and started this for the very first time.

Do not overburden yourself by performing this exercise regularly and for a long period otherwise, it can have a bad impact on your health. You should perform this exercise on the alternative days by giving one day rest to your arms in the beginning.

This is the best way to perform the dumbbell exercises at the gym and by doing so, you will not only be able to get stronger and bigger biceps but also, you will be able to build your confidence and strength.

It is very important that if you want to get bigger biceps then you should perform all the types of dumbbell exercises in the very right form otherwise it can hurt you or have a bad impact on your body as well as on your health.

Here are the 8 good dumbbell exercises for you which will help you in getting bigger biceps at your gym:

1. CONCENTRATION CURL:

Concentration curl is a type of dumbbell exercise that will help you in getting stronger and bigger biceps at your gym very easily.

To do this exercise, you have to sit on a bench or a chair and just open your legs in a V shape.

Holding a dumbbell in your hand as a dumbbell is the most important thing which is needed to perform this exercise.

After that, you have to put your head down and just start doing the exercise with the help of a dumbbell.

You have to curl the weight slowly toward your shoulder. Then just move your hands up and down, you should try to feel some pain or effort in your biceps if you want to get bigger biceps.

2. CABLE CURL:

Cable curl is performed in different types of ways. Mainly, this exercise is performed with the help of the pulley machine and this machine is available in most of the gyms.

It is performed by the one hand and it is also called a standing one-arm cable curl.

As this name suggests, in this exercise, you have to curl your arms with the help of the pulley machine.

You have to hold that pulley machine in one hand and then start stretching your arms. Then, you can just lower your hand in your normal position.

3. BARBELL CURL:

This dumbbell exercise is very good for your body and health. This exercise will not only provide you stronger and bigger biceps but also it will make your back straight.

This exercise is performed with the help of a barbell. To do this exercise, you have to stand straight and then hold that barbell in your hands and curl that towards your chest. Just lift your barbell properly and hold it for some seconds. In this way, you will be able to perform this exercises for bigger triceps

4. CHIN UP:

This exercise is also very good for people who want to get bigger biceps at the gym and this exercise is performed with the help of a sturdy chin-up bar.

You should be careful that if you want to perform this exercise then there is a great need for the chin-up bar at your gym.

To do this exercise, you have to stand under the chin-up bar and be careful that your palm should be facing towards yourself.

After that, you have to hold or grab those bars in your hand and start jumping.

You have to keep your elbows in front of you and try to touch your chin with the help of the bar. You can just wait for a second and then just go for the second round. You can also perform this exercises for bigger triceps.

5. TRIANGLE PUSHUPS:

Push-ups is a very common exercise and it is performed by most of the people. Push-ups are the best exercise for bigger triceps and stronger biceps or triceps.

Now, for this, you have to come in the same position which is the position of the traditional push-up. You have to touch your hands to the floor and get up with the help of your toes.

Now, as the name suggests, you have to make a triangle while performing this exercise.

You have to place your hands below your face with your forefingers and thumbs touching, forming a triangle between your hands.

Then you have to lower your body and then upper like the simple push-ups. You have to do or repeat this exercise 12-15 times.

6. TRICEP KICKBACK:

It is very same as a previous exercise of triangle push-ups. To perform this exercise, you have to hold the dumbbell in both of your hands and after that, you have to bend your knees and just look on the floor by bending your back slightly. Then, you have to bend your elbows by holding the dumbbell in your hands.

Just take your hands back by holding the dumbbells and then take them back to the starting position.

This exercise will help you in getting stronger and bigger biceps and you can also perform this exercises for bigger triceps.

7. DIPS:

If the dip stand is available at your gym or your home then it is well and good but if it is not available with you then you should also perform this exercise with the help of a chair or a bench.

As you know that rails are part of the dip stand and you can perform this exercise with the help of a rail.

You have to stand on those rails and try to bend your knees and even your elbows.

After that, you have to start moving your body in the upward and bench’s opposite side downward direction. It will directly affect your arms and you will easily be able to get bigger biceps.

8. OVERHEAD EXTENSION:

This dumbbell exercise can be easily performed with the help of only one dumbbell. You can hold only one dumbbell in both of your hands.

If you are a beginner then you can just use the lighter weight first and after some days, you can just go for the heavier ones.

To perform this exercise, you have to sit on a bench by keeping both of your legs on the opposite side of the bench. After that, just hold one dumbbell in both of your hands.

Then, you have to start your exercise and lift your dumbbell over your head and you should try to bend your elbow at a 90- degree angle, and then you have to take your arms in the straight direction.

You should perform this exercise for some seconds or minutes so that you will get the bigger biceps.

These are some of the 8 good dumbbell exercises for bigger triceps that you should try at your gym if you want to get stronger and bigger biceps.