It is 2020 and everyone is busy figuring out how to maintain their physical health especially in quarantine. There are many myths, trends, and short methods available all over the internet that claim you can almost lose 10 pounds in 7 days.
One must know that if you want to lose weight in a healthy way then you have to lose 6-8 pounds every month. Anything more than that or any diet that requires you to starve leads towards an unhealthy weight loss. Such weight loss is temporary and considered to be highly unhealthy.
However, you can lose weight in a healthy way by following some easy tips and making simple changes in your daily routine.
You don’t have to starve yourself or go for trendy diets to lose weight. You will be surprised to know that you can lose weight by making small changes in your daily routine. These small changes or tiny habits can bring an ocean of change in your body, weight, and overall physical health.
Here are some simple tips and daily habits that can help you lose weight in an effective way:
1) Eat soluble fiber:
If you want to lose weight in a healthy way without having to make any major changes in your lifestyle then consider including a lot of soluble fiber in your daily diet. Foods that have soluble fiber will make you feel full for longer periods of time. This will help you in reducing your appetite and lead to a healthy weight loss journey.
2) Avoid Trans fat:
Trans fat is highly harmful to your body and overall physical health. It will not only lead to abnormal weight gain but also cause heart diseases, cholesterol problems, and inflammation of your blood vessels. Avoid trans-fat when you are trying to lose weight in a healthy way.
3) Include more proteins and healthy fats:
Not all types of fats are bad when you are trying to lose weight in an effective way; you must include foods that are rich sources of proteins and healthy fats.
4) Limit alcohol consumption:
Excessive consumption of alcohol can lead to accumulation of fat and can be a major reason for abnormal weight gain. Make sure you limit your alcohol consumption when trying to shed those extra pounds.
5) Keep your stress levels in check:
Little do we know that stress is considered to be a primary reason for abnormal weight gain? Stress can cause hormonal imbalance that further leads to weight gain. Relieve yourself of stress and practice things that make you feel rejuvenated as well as happy.
6) Avoid your favorite dessert:
Having your favorite dessert once a week is okay but loading on some sugars, drinks, and desserts on a daily basis is definitely a bad idea. Sugars do more harm to your body than good. So control your cravings and get rid of those sugary drinks if you want to lose weight in a healthy way.
Cardio is the best form of exercise you can do to lose weight quickly. Go for a solid 30-minute cardio at least 3-4 times a week with a balanced diet and see how it works like magic on your body.
Yoga can help you in relieving stress and making you feel refreshed. Practicing yoga for 20 minutes on a daily basis can make prominent changes on your weighing scale.
Apart from these, two other simple tips that will help you in losing weight quickly is avoiding refined carbs and having plenty of sleep!
Doesn’t this make losing weight look a lot easier than it is? Then what are you waiting for? Get rid of those extra pounds now by making small changes in your lifestyle.