Here is how to Gain Weight for Skinny People With a Fast Metabolism, being overweight or underweight, both of these conditions can lead to several underlying diseases and might be a sign of you being physically unfit. People with fast metabolism are considered to be ‘Skinny’ or ‘underweight’.
Skinny people are insecure about their bodies as ‘obese’ people are! All of us want to have a perfect body as per our desire. So if you wondering how to gain a healthy weight then continue reading!
Firstly, it is okay to feel insecure about your body at times. But that does not mean you are unhealthy or showing any symptoms of any underlying diseases. You can add some muscle mass to your body if you are not happy about its appearance in a few simple ways.
However, you must also consider calculating your BMI (Body Mass Index). BMI helps in determining if you are overweight or underweight or skinny by taking into consideration your current weight and height.
Being underweight/skinny can cause health problems like- low blood pressure, hormonal imbalances, osteoporosis, increases your risk for infection and lead to anemia.
So adding some weight to your body will not only make it healthier but also make you healthy.
Here are some ways you can gain weight and have the desired body:
1) Avoid junk:
Junk food is loaded with unhealthy fats, high amounts of calories, and a high amount of sugar. None of these are good for your body irrespective of the weight of your body. Minimize the consumption of junk food and let go of unhealthy fats from your pantry.
2) Healthy food/ balanced diet:
Fill your pantry with food items that are rich in protein, fiber, vitamins, minerals, and healthy fats. Foods like salmon, cheese, yogurt, red meat, eggs, beans, lentils, chicken, leafy vegetables, fruits, and nuts are some of the healthiest foods that deserve going straight to your pantry.
You can also go for sweet potatoes, corn, peas, dried peas, legumes, barley, quinoa, wheat bread, and pasta for healthy weight gain. These are some of the healthy food items skinny people can choose to gain weight.
3) Eat often:
Try eating often! Although do not fill your stomachs until you can’t walk but grab some snacks and fruits in between. Eat healthily and often! The goal must be eating more calories than your body burns. So count in your calories and eat as much as you can.
4) Protein and fiber:
Protein and fiber are important if you want to add some healthy muscle mass to your body. Include foods that are relatively having a high amount of proteins and fiber in your diet. This diet helps in adding healthy weight to your body.
5) Lift weights and do some cardio:
Lifting weight/ weight training is said to help build muscle mass effectively. It helps in increasing your body’s overall muscle mass and make your body look better and healthier! So consider doing some cardio and lifting weights.
6) Sleep well:
Sleeping well helps in making your body function healthily. It does not matter if you are overweight or skinny; both of these types of people need to have enough sleep to have a great body. So have enough sleep and take care of your body.
Some of the other things skinny people can do to gain weight are:
- Try high calorie smoothies
- Add cream to your coffee
- Eat from bigger plates
- Have 3-5 meals each day
- Choose for healthy fats and proteins
- Eat more nuts & seeds.
If you still could not gain weight, consult a clinical nutritionist for beneficial advice.