Foods That You Should Eat During Periods

Foods That You Should Eat During Periods

As you know, periods are a very common problem for all the girls and women. Every girl faces this problem every 28 days. Periods are very painful and uncomfortable.

Some problems or symptoms caused by girls are:  abdominal cramps, Headaches, nausea, fatigue, bloating, mood swings and diarrhea and much more.

Generally, all the girls are suggested or advised by many people to not to eat the things which are not good for them in the periods. There are many foods that you should eat and that you should not eat if you are in periods.

There are many types of food which make your symptoms of periods worse and many of the foods provide you the relief.

Now, here are the foods which you should definitely eat in your periods. Try to eat only the foods mentioned below as they will provide you the relief in your pain.

  1. WATER:

If you are suffering from this problem, then it is very important to drink as much water as you can. If you will drink more water then it will keep you hydrated and you will be free from any type of headache.

  1. FRUITS:

You should eat the fruits which are very rich in water like cucumber or watermelon. These types of fruits will keep you hydrated. These types of fruits will help you in relieving from the irritating pain of periods.


If you are suffering from a very heavy flow then there is a great need of iron by your body as it is very important that you should eat green leafy vegetables. You should definitely eat spinach as it is very rich in magnesium. If you will eat such green vegetables then you will be free from body pain, illness or dizziness.

  1. GINGER:

Ginger is the best as it has anti-inflammatory properties. If you are suffering from periods, then you can eat 4 grams of ginger. It will give your relief from the headache or stomach ache.


You can also eat chicken in your periods. Chicken contains iron and protein in a very high amount so you should definitely eat it if you are non-vegetarian. There is a great need of iron in your body when you suffer from periods so you should eat chicken.

  1. FISH:

As you know that fish is rich in iron, proteins and most importantly omega-3 fatty acids. These all are very beneficial for your body and also in your periods. If you eat fish, omega-3 fatty acids will reduce your period pain. It is also very helpful in reducing your depression and also controlling your mood swings.


Turmeric is also very good to eat in periods as it has anti-inflammatory properties which provides you relief from the pain you are suffering. You can take some amount of turmeric with water.


Dark chocolate is very healthy and good for your health and body. You should definitely eat dark chocolate in your periods as it is very rich in iron and magnesium. It will reduce all your symptoms.

  1. NUTS:

Like fish, nuts also contain omega-3 fatty acids and a lot of proteins. Not only this, it also contains vitamins and magnesium. You can eat nuts or you can also eat nut butter and also the milk which contains nuts.

  1. YOGURT:

If women suffer from periods, then it may cause yeast infections to you. To get rid of this infection, you should eat yogurt. Yogurt will fight from all the infections and will nourish good infections.

So, these are the 10 foods which you should definitely eat if you are suffering from periods.

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