We know that fatty thighs look very awkward and embarrassing when someone wears jeans, shorts or jeggings. The only solution to get rid of fatty thighs is to maintain a proper weight loss friendly diet along with doing certain kinds of exercises for thigh fat that will provide you very sexy thighs.
7 exercises for you to get rid of stubborn thigh fats and get the sexy thighs in just a weeks:
SQUATS:
Squats are a very simple and effective exercise which help you to reduce the thigh fats and let you get sexy thighs. It enhances the flexibility of the muscles and tones the abs and back muscles. They help in burning the fat at a rapid rate.
Here are the steps of doing squats:
- Stand straight with feet at shoulder-width apart
- Hinge your knees and hips like you were sitting on an invisible chair
- Raise your arms parallel to the ground to find a balance
- At the bottom, your thighs need to be parallel to the ground
- Keep the back straight throughout and feet glued to the ground
- Slightly press the heels to stand straight
Try to do 2 to 4 sets of 10 reps each.
Remember to use your heels to come back up to your normal positions instead of using your toes.
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It is an easy exercise to do to tone your thigh muscles and to lose thigh fat.
Here are the steps to do this exercise:
- Stand with your feet together
- Slowly extend one leg while keeping the upper body straight until the thigh is parallel to the floor mat.
- Pull it back and return to the standing position.
- Repeat the process for the other leg too.
Do about 10 repetitions in each set and do a total of 2 to 4 sets.
BURPEES:
It is the most effective exercise for not only the thigh fat reduction but for triggering the fat burning process of your whole body. Practicing burpees in the right manner needs a lot of energy and hence burns a lot of calories. Burpees help in the improvement of the chest, leg and the lower stomach muscles.
Here are the steps to do Burpees exercise:
- Stand freely with your feet at shoulder-width distance.
- Dive into a squat by bending the knees.
- Place your hands on the ground in front of you.
- Now slowly shift your body weight onto them.
- While keeping your hands extended, kick your legs back which will result in a straight line formation from your head to the feet.
- Next again jump back to the earlier starting position while keeping your hands extended.
- Now stand up and again repeat the process again.
LEG CIRCLES:
It is the easiest exercise to get sexy thighs and to reduce the fat from your thighs. It is also great for back muscles and that of the lower abdomen.
Here are the steps to perform this exercise:
- Lie down on your back and gently lift one leg up
- Lift it as upwards you can and start making small circular rotations in the air, five times in anticlockwise direction and five times in the clockwise direction
- If you have problems making full circles then start with making half-circles at the beginning
- Do this for about 4 times for each leg
If you are a beginner then do only 3 sets.
JUMPING JACKS:
It is a full-body workout that helps in burning fat at a rapid rate and involves all the muscles of your body.
Here are the ways to do Jumping Jack to get sexy thighs:
- Stand relaxed
- Jump and quickly split your legs apart and raise your arms above your head
- Then jump again to get back to the previous position
- Do this for 3 sets with about 12 to 15 repetitions in each set
STEP-UPS:
It is very simple to perform. You can do it using stairs in your home or using step machines or even small short tools.
Here are the steps to perform this:
- Step on and off a stair or a tool with your two legs in an alternative manner at a fast pace
- Do a total of about 3 sets each with 10 repetitions involving both right and left legs
- These are highly easy to execute and also fun to do and hence can be done about 5 times a week to see some quick results.
RUNNING:
It is the most suited form of exercise to get rid of fatty thighs. It challenges your core muscles and helps in better development of your stamina and balance of your overall body. Suitable time to run is within the period of 4 PM to 7 PM when the body temperature of the human body is slightly higher.
All these exercises can lead to spontaneous fat loss in a short amount of time and help you in getting sexy thighs.
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