Healthweight loss

How to Use Apple Cider Vinegar to Lose Weight

Apple Cider Vinegar

There has been a lot of news, trends, and weight loss challenges going around the internet regarding apple cider vinegar and its incredible benefits. You might have already heard about apple cider vinegar and its weight loss miracles for a long time now.

This article will not only help you understand the benefits of apple cider vinegar but also guide you towards using it in a healthy way for weight loss.

Apple cider vinegar has numerous benefits and can help as well as cure many health conditions as per the research. However, there are no specific studies that show if apple cider vinegar can really lead to weight loss in humans.

The main component of apple cider vinegar is acetic acid. The acetic acid constitutes about 5-6% of apple cider vinegar. The presence of acetic acid is also the reason for its strong odor and benefits.

Some of the popular and proved benefits of apple cider vinegar are:

  • Reduces blood sugar levels
  • Burning fat
  • Reduces fat storage overall
  • Decreased insulin levels
  • Gets rid of PCOS/PCOD symptoms
  • Lower cholesterol levels
  • Reduced blood pressure
  • Acts as an anti-bacterial and anti-viral agent

Therefore, apple cider vinegar not only helps in weight loss but also improves your physical health overall.

One of the major benefits of apple cider vinegar is that it helps in making you feel full for a longer period of time. Consuming this with certain food items might lead to side effects. Make sure you don’t add apple cider vinegar to starchy meals.

How can you use apple cider vinegar?

Here are a few simple ways you can use apple cider vinegar in your daily diet:

1) With olive oil:

Mix it with olive oil and add it to your veggies. The mix usually tastes amazing with veggies and proves out to be healthier than before. Apple cider vinegar goes amazing with salad.

2) With Water:

Add a tablespoon of apple cider vinegar in a glass of water and drink it the same way.

Here are some points to remember before you include apple cider vinegar in your diet:

  • If you are drinking apple cider vinegar for the first time, then just go for a single tablespoon. Don’t add more than 1 tablespoon as it might have side effects or harmful effects.
  • Drink it 30-minutes before each meal
  • Don’t use apple cider vinegar excessively in your food. Use it once/day
  • Consult a doctor or a nutritionist before going for the tonic.
  • Go for a balanced diet and include some workouts in your daily routine apart from apple cider vinegar for healthy yet effective weight loss.
  • Drink it under the guidance of an expert.

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