weight lossHealth

Here is How Much You Need to Walk Daily to Lose Weight

Lose Weight

Losing weight is a difficult yet slow process. There are no shortcuts or simple miraculous ways to lose weight. Many factors and health conditions to abnormal weight gain.

However, the common and easiest way to lose weight without doing strenuous exercises is by walking for longer periods of time. You can walk daily to lose weight in a healthy way!

Some of the common factors that lead to abnormal weight gain are:

  • Poor diet
  • Genetics
  • Unhealthy lifestyle
  • Stress levels
  • Age
  • Chronic health conditions
  • Hormonal imbalances

You can gain weight easily by hormonal imbalances and poor diet. However, if you have a busy routine and cannot join the gym or focus on specific workouts, then consider walking to lose weight in an effective way.

Many doctors and experts have constantly stressed on the benefits of walking. Every doctor you go to and ask the best way to lose weight, he will only suggest two things – a balanced diet and brisk walking.

Many studies and research have suggested that brisk walking for five days a week can really aid in healthy yet effective weight loss.

Now, how much you have to walk daily to lose weight?

An authentic study has suggested that one has to walk 300 minutes per week to lose weight. Walking 300 minutes per week equals walking for an hour every day without a break for five days.

The other experts and nutritionists have advised that you have to walk or exercise 5 days/ week to lose weight. However, if you are a beginner you can walk for 30 minutes each day and then slowly increase your walking time.

If you have a busy schedule, consider waking up 30 minutes early and going for a walk. This will not only help you lose weight, but also lower your risk of cardiovascular diseases, reduce cholesterol levels, decrease stress levels, and make you feel refreshed.

If you are new to walking or trying to lose weight by walking then here are a few things you must remember:
  • Try not to skip a day. Walk daily to lose weight, avoid one day but not more.
  • Walk until you feel the intensity in your body and let your heartbeats increase.
  • Rest for 5 minutes in between but not more.
  • Drink water during the break and wait for a few minutes.
  • Continue walking and walk for an hour to lose weight in a healthier way.
  • When you can’t go for a walk, go for simple home workouts.
  • Park your car a little far from your office and walk towards it daily.
  • Walk at least 3-4 kilometers per day.

And last but not the least, weight loss or a healthy weight cannot be achieved without a balanced diet. Have a balanced diet along with your daily walking routine.

So what are you waiting for? Grab your shoes and go for a walk before your next meal.

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