Water and Walking Challenge for Better Health and Weight loss

Are there any health trends that were not introduced specifically in the quarantine of 2020. There are many health, weight loss, weight gain, and even several home workout challenges that are spread all over the internet. One such incredible challenge is the ‘Water and Walking challenge for 30 days’.

This challenge is said to be designed to make you healthier and aid in weight loss. The challenge is targeted towards the people who want to make a positive change in their lifestyle.

The challenge lasts for 30 days and is specifically for the people who are struggling to drink a lot of water. Let’s face the facts, Gen Z might be good at everything and the game-changing generation, but we are struggling with our health to a lot of extents.

Doctors and experts have stressed the importance of drinking water on a daily basis. A person is supposed to drink at least 3-5 liters of water on a daily basis to remain healthy. If you fail to do so, your kidney and liver might develop problems.

Apart from your kidneys, the amount of water you drink also influences the texture of your skin. Therefore, it is important to drink enough water to remain healthier.

This 30-day challenge is also said to lead to an incredible weight loss. If you are someone who wants to develop a healthier lifestyle and are constantly struggling to lose weight or drinking enough water, then this challenge is just for you!

Here is how you can take up the ‘Water and Walking challenge for better health and weight loss’:

The challenge will build up your walking time and the amount of water we drink gradually over these 30-days. You will increase the amount of walking and drinking water every for 10 days.

Step 1:

For the first 10 days of the challenge, you have to do this:

• Drink a big glass of water in the morning when you get up. (You can add lemon to give a different taste to your regular water)
• Go outside and walk for at least 10 minutes each day.

Step 2:

For the next 10 days of the challenge, you will add more water and walk a little more:

• Drink a big glass of water in the morning before your breakfast.
• Fill a one-liter bottle of water and drink it throughout the day.
• Walk for 20 minutes daily.

Step 3:

For the last 10 days of the water and walking challenge, you will have to do the following:

• Drink your glass of water in the morning before your breakfast.
• Fill a one-liter bottle of water and drink it throughout the day.
• Have an extra glass of water with your meals.
• Walk for 30-minutes every day.

As much as this challenge claims to help you lose weight. It does not assure weight loss. However, you can notice a few positive changes in your body! It is worth it.

Try and let us know if this challenge had a positive impact on your life.