DIY Delicious Weight-Loss Smoothie

DIY Delicious Weight-Loss Smoothies

The person who are having a heavy body with a lot of bad cholesterol is known as overweight. If that person need to change the appearance through slimming. The Weight loss is nothing but to improve our body and the condition to be physically fit and healthy. Weight loss means reduce the health risks and increase the fitness and decrease the diabetes, heart problems,  high blood pressure, lung disease, endometrial cancer, depression, and metabolic system of the body is known as BMI(body mass induction). Doing the regular exercise, taking proper protein food, malnutrition will take place for weight loss. Firstly the person wants to diagnosis how much weight they want to lose within a healthy and natural way. Losing of the weight even 10% also without diagnosis is danger for the health. If you want to lose weight in a healthy and natural way it is better even you want to lose 100%. Nowadays so many things are available in natural things and as well as artificial things. Natural thing is the best thing to lose weight. when we are in the diet of weight loss we must calculate particular things like burning of calories, carbohydrates, minerals, enzymes, glucose, energy contain foods. Taking proper food also calculate in this manner. Avoids junk foods and soft and hard drinks, should take fruits, milk and milk products, leafy vegetables, fish and meat. Above these things are dependent on the factor of decreasing the weight loss. If you eat small quantities of calories for your body uses, definitely, you will not lose weight. If you are in a weight loss plan you must and should add physical activity also. Here are some smoothies with delicious.

Delicious smoothies

1.   Ingredients for a Green smoothie for breakfast:

• • Banana  — 1
  • Spinach  —- 20 leaves
  • Oats     —- 4 teaspoons 
  • Almond Butter — 1

• Coconut water as require

 Procedure:

• Cut the banana in pieces
• Wash the spinach leaves properly
• Take a blender and mix all the things one by one and blend it.
• Add fresh coconut water as required.
• Remove this from the blender and pour in the glass and serve it.
• NOTE: This is the delicious green smoothie for breakfast who is in weight loss.

2.   Ingredients for Pumpkin smoothe for the Lunch:

• Fresh raw, yellow  Pumpkin puree — 1/2 cup
• Fresh Almond milk  — 2 cup
• Banana  — 1 cup
• Pieces of pumpkin    — 10 pieces.
• Cinnamon    — one small piece
• Take cinnamon if you like this flavor.

Procedure: 

• Take a blender and put first fresh pumpkin puree almond milk, banana, cinnamon, and blend all the ingredients to make a fine smoothie. And then take out from the blender and pour in glass or bowl add cut pumpkin pieces and serve. Enjoy this is the special smoothe for lunch who are in the diet of weight loss. 
• Pumpkin is a rich source of antioxidant beta carotene. Pumpkin will help to reduce aging. Pumpkin will maintain our proper weight.

3. Black Berry smoothie for dinner:

Required ingredients:

• Unsweetened vanilla almond milk —  2 cup
• Frozen Banana   — 1 cup
• Frozen strawberries —  1 cup
• Frozen Blackberries  — 1 cup
• Pea Protein powder — 1 spoon
• Procedure for BlackBerry smoothie:   Take a blender and put almond milk and banana ,straberries, black berries, and at last protein powder. Blend it make a fine smoothie.  And take this in dinner time. It will help to decrease your wait and give healthy fitness. Take this smoothie regularly at night time and do this repeatedly for 3 months for weight loss.