DIY Healthy Juices and Smoothies for Lowering Cholesterol
Cholesterol is nothing but fat found in your body. Cholesterol having two types. That is bad cholesterol and good cholesterol. The human body needs cholesterol is need for which is needed to functional properly. If the person will change some food habits can decrease their cholesterol and saturated fats and wasting the disease of saturated fats can decrease from the bad cholesterol. Both of the cholesterol needed healthy body. If the person having high cholesterol needed medical professionals for treat this disease. The cholesterol will take cholesterol from all your body to lower, and this metabolizes and take out from your body. If the person can’t take the treatment in initial stage it can be lifelong. High cholesterol can extend the blood flow and it was very dangerous for heart stroke. This will analyse by medical professionals. Lower cholesterol will reduce heart disease and it will stop the blood vessels in your body. The doctor will prescribed the lower cholesterol some drugs commonly to control the cholesterol levels. The size of the enzyme, less cholesterol will produce your body. Candidates must and should have good eating habits. First of all the lowering cholesterol person should take a prescribed medication like eat heart-healthy food that will have in fish and whole-grain fruits and vegetables as well as, a low fat diet that is the fat in dairy product beans and nests, greened fresh and vegetables. When lowering the cholesterol will reduce and then automatically the risk of heart attack also decrease. And a cardiologist will provide you some special drugs too. Visiting the doctor regular and intake daily pills, nutritious diet and exercise are control your lowering cholesterol levels and the good diet and nutrition will appear to increase the High cholesterol level and reduce lower cholesterol levels. The following are the Healthy juices and smoothies for lowering Cholestrol.
DIY Healthy Juices for Lowering Cholesterol:
1.DIY APPLE JUICE:
Apples — 3
Ginger — a small piece
Lemon — 1
Procedure of preparing the DIY apple juice:
Take a blender and cut the Apples, remove the peel from the cucumber and take small ginger and later one fresh lemon juice. Mix all the ingredients with blender and take out this from one glass. This is an amazing health drink for lowering cholesterol. Drink this twice a day. Cucumber compounds will help in reducing the Lowering of cholesterol.
- DIY Orange Juice:
Fresh and Yellow Oranges – 3
Pears – 3
Ginger — a small piece
Honey — 2 tablespoon
Apple Cider Vinegar — 2 tablespoon
Procedure for preparing the orange juice:
Peel off the Oranges put into the blender cut the pears after rinsing put small ginger piece and pour apple cider vinegar and honey. Add all the ingredients one by one and blend it. When it will become juice remove from the blender and put in the serving glass. Note: Drinking the orange juice regularly will observe decreasing bad cholesterol.
- Beetroot Juice:
Beetroot – 1
Orange – 1
Ginger root – a small piece
Flaxseed powder – 1 tablespoon
Filtered Apple Cider Vinegar – 1 tablespoon
Honey – 2 tablespoon
Method of preparing Beetroot Juice:
Peel off the Beetroot, Peel off the Orange.
Put all the ingredients in one blender blend it well and remove from the blender take in one glass drink this amazing drink. Drink this Beetroot Juice twice a day and moreover beetroot having a large number of soluble fiber and the beta compound that will decrease oxidation of bad cholesterol.
DIY Healthy Smoothies for Lowering Cholesterol
- Apple Avocado Smoothie:
Unsweetened almond milk — 1 cup
Apple — 1
Peeled Avocado 1/2
Baby spinach — 2 cups
Procedure for Preparing the Apple Avocado Smoothie:
Peel and slice the apple and peel and slice the avocado. Take a blender and mix all the things together like a fine smoothie. Avocado is rich diet for Lowering cholesterol while increasing the High cholesterol.
2. Banana Green Smoothie.
Peeled Banana — 1
Apple — 1
Cucumber with peel –1
Peeled Avocado — 1/4
Fresh baby spinach — 1 1/2 cup
Procedure for Preparing the Banana Green Smoothie.
Take the sliced banana and Sliced apple, Sliced Cucumber, Sliced Avocado and finally Baby Spinach mix altogether in the blender and make a fine smoothie. Enjoy this delicious fresh smoothie for decreasing the Lowering Cholesterol. Subtracting the fruits and vegetables in your diet in the consistency in the color in green will be effective and helping Lowering Cholesterol levels.