6 Tips To Decrease Your Chances Of Hair Loss

Hair loss is a major concern for numerous people today, irrespective of their gender. It has become prevalent nowadays than it was even a few years ago. Although hair fall is natural, excessive hair fall or hair loss (when you lose more than 100 strands of hair in a day) is a matter that must be taken into consideration. Hair fall also depends on your lifestyle i.e., your diet, weight, hormones, and in some cases, it can also be a symptom of several underlying diseases. It’s high time we take care of our hair before it’s too late.

Therefore, here are some amazing and simple tips on how you can decrease your chances of hair loss :

1) Exercise and Eat Healthy :

As mentioned above, hair fall can also be a result of abnormal weight gain, an improper diet that is accompanied by a lack of nutrients. Therefore, it is important to have a balanced diet that is rich in various vitamins, proteins and minerals. Moreover, you must include; basil, salad, parsley, low-fat dairy products, chicken, nuts, beans, eggs, potatoes, spinach, and sweet pepper in your daily diet to promote healthy hair growth. Keeping your weight under check is also important. Exercise for an hour every day and consume a balanced diet to decrease your chances of hair loss.

2) Multivitamins and Supplements :

Many vitamins contribute to healthy hair growth. So if you miss any of the essential vitamins, it may take a toll on your hair health. It is recommended by the experts that to maintain your physical and hair health, multivitamin capsules or supplements can be consumed.

3) Washing Your Hair:

Washing your hair often will cleanse your scalp and keep it healthy. Use mild shampoo especially that are sulphate free. Sulphate will cause abundant hair loss than usual. You can go for herbal or ayurvedic shampoos to protect your hair from excessive damage by chemicals. It is recommended to wash your hair at least 3-4 times a week with mild or herbal shampoos.

4) Oils :

Oiling your hair will protect them from any damage, UV rays exposure, and dryness. You can massage your hair with coconut oil or olive oil twice a week to promote a healthy scalp and enhance hair growth. Oiling can also regrow your lost hair and give them a smooth yet shiny texture.

5) Hair Processing :

Do not go for excessive hair treatments. Do not dye or bleach your often. If you want to color your hair, go for organic dyes instead of chemical dyes. Excessive hair processing will damage your hair beyond repair and destroy your scalp in various ways.

6) Yoga and De-stressing Yourself :

Hair loss can also be caused by stress. Therefore, it is important to de-stress yourself by practicing meditation and yoga. Stress-relieving yoga poses can calm down your mind and also soothe your tensed brain cells eventually promoting healthy hair.