Hypothyroidism Home Remedies – Our thyroid glands are meant to secrete hormones T3, T4, and Calcitonin and play a huge role in regulating growth, metabolism and a lot of other vital body functions. But this thyroid gland can develop problems like hypothyroidism, where the amount of hormones manufactured by the thyroid gland is insufficient for normal functioning of the body.
Hypothyroidism is a common metabolic disorder seen mostly in women, especially after 60 years of age. It could affect men too and also women of any age. The conventional mode of treatment is to prescribe thyroid hormone supplements. But this post is focused on finding alternative, natural or herbal and safe home remedies for thyroid hypofunction.
List of Hypothyroidism Home Remedies:
Iodine Intake: Before you look for home remedies for your thyroid problems, you must understand that your thyroid gland is heavily dependent upon your diet, (especially your iodine intake) to produce its hormones in a normal fashion. So that could mean that your hypothyroidism could be due to insufficient iodine intake.
This can be easily rectified by eating iodine-rich food like vegetable salads containing cucumber, sprouts and of course carrots. Fish oils also have a beneficial effect on thyroid hormone regulation, so including more seafood in your diet will help. Other foodstuffs that are recommended for hypothyroidism are pumpkins, kelp, Irish moss, coconut oil, etc.
Keep away from food prepared using refined flour, too many sugars, and all kinds of junk food. Also avoid eating too much of cauliflowers, broccoli, kale, peaches, etc.
Apple Cider Vinegar: Apple cider vinegar has many health benefits and it could help people suffering from thyroid gland hypofunction as well. Use about 2 tablespoons of apple cider vinegar mixed into a glass of warm water with a teaspoon of honey and drink it regularly.
Ashwagandha: Ashwagandha is an Indian herb with multiple health benefits, more so for thyroid hypofunction because it not only boosts thyroid functions but also tackles stress, sluggish metabolism, fatigue, low energy and low libido which are the usual symptoms of hypothyroidism. It also helps to improve mood swings, depression and leads to better mental focus.
Vitamins and Minerals: Deficiency of certain vitamins and minerals can also jeopardize normal thyroid functioning. Important vitamins that a hypothyroid person can use are Vitamin B Complex, Vitamin A, Vitamin C and minerals like selenium, iodine, magnesium, etc. It often gets confusing and cumbersome to monitor and maintain the proper dosage of each of these items when taken separately. A better and safer alternative is to use a potent and laser targeted thyroid supplement like THYAX-details below.
You can use thyroid supplements along with your regular thyroid medications that your physician may have prescribed for you. This combined approach will help in better hormone production and better body weight management, energy levels and less stress.