Trying to lose weight but can’t help munching on some snacks at alternate intervals? No worries, we have a solution for you.
Here is the list of top keto diet snacks that have fewer calories and prevent you from putting on weight.
1) Blackberries:
Generally blackberries are said to have less sugar than most of the fruits. In fact, it has the least sugar among all the berries which makes it a perfect keto diet snack.
Calories: 62 Net Carbs: 6g
2) Cheese Slices:
Cheese slices make it to the list of best keto diet snacks as they can be stored easily and are widely available. They are affordable and adding it will make your daily meal tastier.
Calories: 140 Net carbs: 1g
3) Coconut Butter:
Coconut butter is the best snack to include in your daily diet and beat your hunger. It has less sugar to buy the highest amount of fat.
Calories: 210 Net carbs: 3g
Fat: 21g Protein: 2g
4) Cottage Cheese:
It is a rich source of protein. It is undoubtedly one of the best ones from the list of diary keto products!
Calories: 120 Net carbs: 4g
Fat: 5g Protein: 14g
5) Dark Chocolate:
It is a low carb snack and has a good amount of fat. It is the best snack you have in between your diet but with limited amounts of sugar.
6) Greek Yoghurt:
Although yogurt has more amount of carbohydrates, it is a rich source of protein. Greek yogurt has the least amount of sugar amongst all types
7) Kale Chips:
Kale chips have a fewer amount of carbs and are the best option to snack on if you’re craving some chips.
Calories: 150g
8) Meat Bar:
A bar of meat is one option that has higher amounts of proteins and calories. It will keep you full for a longer period of time.
Calories: 130g
9) Olives:
Also termed as the fattiest fruits, olives are a perfect keto snack. You can grab an olive bar and soothe your hunger.
Calories: 150g
10) Peanut Butter:
Peanut butter is an amazing snack that has higher amounts of nutrients which will keep you full for long. It is a rich source of proteins and fat.
Calories:90g
11) Pickles:
It is a perfect snack to grab if you’re craving for something different and salty. It has zero calories and will not interfere with your diet.
Calories: 0g
12) Protein Bars:
Low carb protein bars are hard to find but then it is a rich source of protein and fat. They can help you manage your hunger and make you feel full for a long time.
Calories: 200g
13)Pumpkin Seeds:
Great keto snack, pumpkin seeds are rich sources of fiber and fat.
Calories :200g Fat :16g
14) Sardines:
Sardines belong to the fatty fishes category and disguise as perfect keto snack. You can add them to your dinner and make them a little tastier. They’re rich sources of fat and proteins.
Calories: 240g
15) Smoked oysters:
Smoked oysters pave their way through the list declaring themselves as great keto snacks. It is a rich source of zinc and iron.
Calories: 150
16 ) Sunflower seeds:
Sunflower seeds are a low carb snack that will provide you a good amount of calories and fat. They are rich in both proteins and fats.
Calories:166g
17) Walnuts:
This keto snack is rich in fat and enough amount of nutrients.
Calories: 15g
Fat: 2g
18) Pecans:
Another nut that is a rich source of proteins and fats is pecans. Perfectly fitting into the criteria of being the best keto snack, pecans should be your ‘to go’ choice.
Calories: 190
Fat: 20g
19)Flaxseed crackers:
A perfect cracker that is made up of flaxseeds. It is rich in omega 3 fatty acids and fiber. So there are several health benefits in the consumption of flaxseeds.
Calories: 50g
20) Brazil nuts:
These nuts which exported from South America are rich in fats. They’re good sources of proteins and the calories can be up-to 195gms. It is a great source of nutrients and minerals.
21) Almonds:
The best nut amongst all the nuts, almonds are the best keto snacks you sho consider including in your diet. It is rich in fats and proteins.
Calories: 170g
22) Almond Butter:
The best keto snack you should munch on to gain weight. It is rich in fat and proteins along with a sufficient amount of calories.
23) Cheese chips :
Cheese products make a great keto snack. They’re rich in fat and proteins. The chips which are made out of cheese are called cheese chips. These snacks are low carb snacks to be included in your diet.
24 ) Hard-Boiled Eggs:
The eggs are a rich source of proteins and fats. You can include boiled eggs in your daily diet as they will keep filled for a longer time.
Fat: 4g
Calories: 60g
25) Avocado:
Avocados are rich sources of minerals, fiber, and fat. They’re the best keto snacks which not only has several health benefits but also will help you lose weight.
Calories: 114g
Fat: 10.5g
26) Olives and Cucumber:
You can have both of them in your daily diet and make a great keto snack just in a few seconds. They’re rich sources of sodium, fat, fiber and proteins.
Fiber -2g
27) Guacamole and Cucumber:
The snacks are prepared in a few seconds and serve as one of the best keto snacks. It will keep you full for longer periods of time. It is rich in fat, fiber, and proteins.
Fat: 20g
Fiber: 7.7 g
Protein: 3.2g
28) Grain-Free Granola:
Made with greek yogurt and 5 ingredients that are added together after being preheated at 250 degrees. Granola snack is the best way to practice your diet without any inconvenience. They are rich in fats and proteins.
Fat: 24g
Proteins: 33.5
Calories: 387
29) Roasted chickpeas:
Chickpeas and beans are some of the food items which are rich in fats, fiber, proteins, and sodium. They should be eaten in smaller portions. They’re considered as a good source of filling fiber.
Calories: 65g
Fiber: 2.5g
30) Cocoa Peanut Butter Balls:
The peanut butter balls can be made in a few seconds. The peanut butter is rolled to make balls and they’re kept in the fridge. After some time you can take them out, sprinkle some cocoa on it and fulfill your cravings by simple keto snacks. It is rich in fiber, sodium, fat, and proteins.
31) Pistachios:
Pistachio is that one nut which is a rich source of nutrients and minerals. They are fewer carbs and more amount of proteins.
Fat: 9g
Proteins: 4g
Sodium: 180mg
32) Green Smoothie:
Green smoothies are great keto snacks that keep you a full long time. They are rich in nutrients and minerals. They serve as the best snack if you want to drink something healthy.
Calories:282g
Fat: 20g
Proteins: 15g
33) Coffee:
Black coffee can increase your ketone levels and provide you with a good amount of calories. You can add cream to it n case you need more fat in your diet.
34) Cherry Tomatoes:
Cherry tomatoes are good keto snacks to have in your diet as they’re rich in proteins and fats. They have a lot of calories so a limited amount should be eaten to maintain your keto diet.
35) Tea:
Tea is also a common keto snack we can consider to avoid disrupting our diet. Green tea is the most beneficial one as it does not have many calories or fats. It aids in weight loss and hence has become a trend among Gen-Z.
36) Lettuce Wraps:
Wrap your favorite meals or meat bars in lettuce leaves. They’re a good source of proteins and fats. Lettuce has a good amount of fiber and is considered to be a perfect homemade keto snack.
37) Cheese Tacos:
Use baked cheese shell and fill it with your desired keto meal or ingredients. Cheese is always a perfect keto diet snack and is suggested by the dieticians widely.
38) Small Low Carb Sandwiches:
You can use low carb slices of bread to make these sandwiches and then stuff them with cucumber, bacon, lettuce, and cheese.
39) Bacon:
Bacon is a super beneficial keto snack that can either be eaten as cheese roll by wrapping it in cheese or wrapped in bread as bacon rolls. However, they can also be stuffed with lettuce or meat and cheese or with any other keto snack. It is rich in proteins, fiber, and fats.
40) Vegetable sticks:
You can cut your favorite vegetables and store them in the refrigerator. You can later have them when hunger pangs strike you and fill your stomach without disturbing your diet.
41) Keto Pizza:
You can have 1-2 slices of low carb pizza and choose vegetables as your toppings.
42) Beef Jerky:
Beef Jerky is low carb portable beef which can be included in your diet on a daily basis. It is rich in proteins, fats, and fibers.
Some other best keto snacks include:
- Brownies
- Low Carb Chili
- Protein Shake
- Low Carb Cookies
- Jalapeño Nachos
- Portabello Potato Skins and
- Low Carb Quesadilla.
Staying fit is so easy! Good Luck!
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