Keto diet is trending and has successfully paved its way towards becoming one of the most effective diets to lose weight. Keto diet is easy and is considered as one of the most effective ways to lose weight faster. It is the most followed and adapted diet by numerous people who are trying to lose weight.
Keto diet is nothing but a diet that includes food items that are rich in fat and has fewer carbohydrate content. This leads to the burning of fat rather than glucose when energy is required. It is very effective and enhances weight loss. This process of burning fat for energy than glucose is called ketosis.
The keto diet includes food items that are rich in:
• Protein such as Beef, Fish, Seafood, Chicken, Eggs, Pork, Bacon and Poultry.
•Fat such as Avocado, Coconut oil/milk, Ghee, Butter, Heavy Cream, Cheese, Yoghurt and even Olives.
Apart from the above-mentioned food items, you can also include
•Fruits such as Watermelon, Lemons, Peaches, Berries and Tomatoes.
•Vegetables such as Broccoli, Bell pepper, Celery, Asparagus, Leafy Vegetables and Mushrooms.
• Seeds such as Pumpkin seeds and several nuts such as flax seeds, chia seeds, almonds etc.
•Diary Products such as Butter, Cream, Whole Milk, Cheese in your diet.
7 Day Meal Plan:
Day 1-
•Breakfast: Keto Yoghurt with berries
•Snack: Almonds and Pistachios
•Lunch: Tuna salad
•Snack: Sliced Cheese
•Dinner: Fries Eggs with Bacon and roasted chickpeas.
Day 2-
•Breakfast: Cucumber slices and Guacamole
•Snack: Pumpkin seeds with a glass of Coconut Milk
•Lunch: Grilled Chicken and salad with Olives as toppings.
•Snack: Beef Jerky
•Dinner: Shrimp and Zucchini Noodles.
Day 3-
•Breakfast: Scrambled eggs with avocadoes
•Snack: Keto bar or a bowl of Keto Gummy bears
•Lunch: Pistachios and macadamia nuts.
•Snack: Cheese dips
•Dinner: Roasted chicken wrapped in lettuce leaves.
Day 4-
•Breakfast: Grilled shrimp with broccoli.
•Snack: Sliced Cheese
•Lunch: Crispy Bacon
•Snack: a slice of watermelon
•Dinner: Steak with cauliflower rice and a side salad.
Day 5-
•Breakfast: Grilled Chicken with almond flour with cucumbers and cheese.
•Snack: a bowl of yoghurt with chia seeds
•Lunch: Egg salad with lettuce leaves.
•Snack: Celery with almond butter
•Dinner: Tuna salad with cheese dips.
Day 6 –
•Breakfast: Grilled Shrimp with lemon butter sauce.
•Snack: Cocoa and coconut milk smoothie.
•Lunch: Hard-boiled eggs and chicken wings.
•Snack: Cacao nuts and a bowl of keto-yoghurt
•Dinner: Pork shish kabobs with mushrooms and tomatoes.
Day 7-
•Breakfast: A can of sardines
•Snack: A berry mix smoothie (with coconut milk)
•Lunch: Egg salad with butter lettuce.
•Snack: Dark Chocolate and sliced cheese.
•Dinner: Chinese beef and broccoli
Comments