Chubby cheeks are a sign of obesity or rapid or unusual weight gain. Fat can be stored in every part of your body including your cheeks. While some find chubby cheeks an attractive feature, some of us find it annoying. In fact, some of us want to get rid of them as soon as possible.
They might be one of the most attractive features on your face, but still, if you want, you can get rid of them in some simple ways.
Here are a few ways that will make your face look thinner and help you lose the fat from your cheeks:
1) Reduce Your Body Weight:
As mentioned earlier, chubby cheeks are more likely to be a result of abnormal weight gain all over your body. Losing overall body weight will help you get rid of chubby cheeks in an effective and permanent way. So you might consider, losing some bodyweight to get rid of those chubby cheeks!
2) Try Facial Exercises:
There are several facial exercises on the internet that prove effective weight loss from your face. Try some of them and be consistent with those exercises.
3) The Jaw Line Exercise:
Open your mouth as big as you can in such a way that your jaw stretches wider. Remain in the same position for as long as you can and then release your jaw slightly. Repeat this exercise for 20-30 minutes daily for getting rid of chubby cheeks.
4) Chew The Gum Often:
Yes! Sounds interesting, doesn’t it? All you have to do is buy a pack of chewing gums and chew them all day while you work. This will let your face exercise and also leads to thinner cheeks.
5) Stretch the Facial Muscles:
Stretch your facial muscles by constantly moving your jaws as you sit idle.
6) Reduce Your Calorie Intake:
Consider cutting off those extra calories and be mindful of the number of calories you consume on a daily basis. This will also lead to amazing changes in your body and help you lose the overall weight off your body.
7) Cut Off Sugar:
Cut off sugary drinks and the deserts from your diet. It’s high time you let go of the sugary drinks and junk food. Moreover, Soft drinks and readymade fruit juices have higher amounts of sugar that may also lead to abnormal weight gain. So cut off your sugars and be polite to your body.
8) Yoga:
Practice Yoga. Yoga has exceptional health benefits that will help you lose the overall weight of your body. It will also relieve stress and make you feel rejuvenated.
9) The Clockwise Jaw Exercise:
This is considered to be one of the most effective ways to lose fat from your face. Start by closing your mouth and begin moving your tongue in a clockwise direction. The tongue should move in such a way that it touches your inner cheeks. Repeat this for 20 minutes every day for effective results.
10) Try the Blowing Air Exercise:
Blowing air exercise is nothing but position your mouth such that you’re blowing air. Remain in the position for a few seconds and go back to your normal position. Repeat this exercise at least 20 minutes a day and see amazing results.
11) Reduce The Salt:
Reduce the salt along with sugars. Make sure you consume a limited amount of salts. Higher intake of salt and sodium is said to enhance the process of weight gain.
12) Healthy Diet:
Yes, include all the leafy vegetables, pulses, and fruits in your diet. Especially the crucifers and the avocados! A healthy diet leads to a healthy body and healthy cheeks. This will not only help your body to be healthy but also aid in overall weight loss.
13) Limit Alcohol Consumption:
Intake of higher amounts Alcohol is said to be linked with abnormal weight gain. So limit your consumption of alcohol and be consistent in this change.
14) Drink More Water:
Stay hydrated. Drink enough water and do not compromise on the water at any cost. Drink at least 3-5 liters of water. This will reduce your appetite and make you feel full for longer periods of time.
15) Cardio:
Add a few cardio and aerobic exercises to your routine. As mentioned earlier, losing your overall body weight definitely makes exceptional changes on your face and helps your face lose the extra fat.
16) Sleep Well:
Sleeping well is another important phenomenon that prevents unusual weight gain. Being an insomniac will lead your body to gain weight and store high amounts of fat. So make sure you switch off that phone and sleep for at least 8 hours.
17) Try Some Jawline Exercises:
As you go for facial exercises, there are plenty of jawline exercises that will help you get rid of chubbiness and help you achieve your dream jaw line.
18) Smile Often:
Yes! You heard it right; smiling often will help you in getting rid of those chubby cheeks. Try smiling more as this helps your facial muscles to stretch and relax. That’s easy. Isn’t it?
So what are you waiting for, practice these steps and flaunt your jawline within a few weeks!
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