Caffeine is well known as an instant energy booster. It helps people fight drowsiness. Is also consumed all over the world for its stimulating properties. However, excess intake of caffeine seems to do more harm.
In addition to coffee and tea, caffeine is also found in soda and energy drinks, foods, and dietary supplements containing energy-boosting ingredients, chocolate, some chewing gums, and even candies.
Hence you should have a check on your daily consumption of caffeine.
These 6 surprising signs that you are having too much caffeine can be a help in it.
1.Insomnia
Caffeine’s ability to help people stay awake is one of its most prized qualities but it can also lead to insomnia which is a sleep disorder in which a person finds it difficult to fall or stay asleep.
You may also experience situations where you can’t sleep at night, or reduced sleep quality, such as irregular waking hours, etc.
Sleep is an important time for the body and mind to recover. This is a common sign among those who consume a lot of caffeine.
For avoiding this condition, you can Cut off your consumption by the early afternoon to avoid sleeping problems as it may stay in your system for around five hours.
2.High Blood pressure
People who have hypertension should be cautious about the amount of caffeine they consume daily.
Also known to spike your blood pressure for a short time.
Elevated blood pressure is a risk factor for heart attack and stroke because it may damage arteries over time, restricting the flow of blood to your heart and brain.
Hence caffeine is also associated with a heart attack in young adults.
According to a study, young adults with mild hypertension who consume more than four cups of coffee in a day are four times more vulnerable to heart attack than those who consume two cups or less.
Therefore, paying attention to the dosage and timing of caffeine is important, especially if you already have high blood pressure.
3.Anxiety
Excessive intake of caffeine can lead to a serious case of anxiety. As excessive consumption of caffeine can stimulant effects in the human body.
Such as increased heart rate, increased adrenaline hormones, and heightened senses, can combine to produce an overwhelming sensation in some people, making them feel anxious.
A person with anxiety is known to experience nervousness and restlessness, even under normal conditions. Caffeine worsens such conditions.
Hence, one should be very cautious if they experience these symptoms.
Although low-to-moderate doses of caffeine can increase alertness, larger amounts may lead to anxiety or edginess.
4. Frequent urination or Diuresis
You may have noticed that you need to urinate frequently when you drink more coffee or tea than usual.
Hence excessive caffeination can make you feel that your urination is more frequent or urgent than it should be, it may be a good idea to cut back on your intake to see if your symptoms improve.
It also led to Diuresis, a bladder disorder in which the person loses control of the bladder.
It results in the sudden leakage of urine whenever the person laughs, coughs, or sneezes.
Increased urination is a common side effect of high caffeine intake due to the compound’s stimulatory effects on the bladder.
5. Digestive issues
The acids present in caffeine stimulate the stomach to produce more acid. Hence (coffee) seems to promote gastroesophageal reflux.
Anecdotal evidence suggests that too much caffeine may also lead to stomach disorders like nausea, cramps, diarrhea, and bloating.
Although small to moderate amounts of coffee can improve gut motility, larger dosages may lead to loosen stools or GERD.
So, if you find your bathroom issues become unmanageable, it is recommended to do gradual withdrawal from caffeine or switching to tea may be beneficial.
6.Fatigue or Dizziness
When you drink too much coffee, you will notice that you don’t have as much energy and focus as you would expect.
Because Coffee, tea and other caffeinated beverages are known to boost energy levels, however they can also have the opposite effect by leading to rebound fatigue after the caffeine leaves your system.
And also, as caffeine causes blood vessels to dilate, it can lead to flushing of the face and other areas of the body.
Aim for moderate caffeine intake to help minimize rebound fatigue
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