Fruits are considered as ‘nature’s candy’ due to their high sugar and carbohydrate content. It is sweet as it has high levels of natural sugar that also directs a high amount of carbohydrates. The ketogenic/ keto diet is nothing but a low carb and high-fat diet.
So you might be wondering if including fruits can ruin your regular keto diet. The answer to this question is No, there are some fruits that will not ruin your keto diet.
Fruits will not ruin your keto diet even though they have a high amount of carbohydrates because the majority of carbohydrates are present in the form of fiber.
Fiber is also a type of carbohydrate that will not add up to your daily carbohydrate intake. Fruits are rich in natural sugars and fiber.
Some of the best fruits for a keto diet are:
1) Berries:
Berries are the best fruits to have when you are on a keto diet. Raspberries, strawberries, and blackberries are packed with fiber. Berries are the best type of keto foods that you can snack on anytime, any day.
It will keep you full for longer periods of time and aid in effective weight loss.
2) Avocados:
Avocados are biologically considered as fruit and are said to be rich in several nutrients. It has healthy fats and vitamins make them the best fruits to have on a ketogenic diet.
3) Watermelon:
Watermelon is a fruit that is rich in water content and the same makes it the best choice for on a keto diet. Watermelon has lower carbohydrate content and is rich in numerous vitamins.
It is one of the healthiest fruits you can have while on a ketogenic diet and still lose weight effectively.
4) Lemons:
Lemons are an incredible addition to this diet as they have relatively less carbohydrate content. It can be used to flavor drinks and make them healthier.
This citrus fruit is rich in vitamins and minerals that prove it to be one of the best fruits to have on a keto diet.
5) Peaches:
If the portions are controlled, peaches prove to be an incredible fruit that can fit perfectly in your regular keto diet. Peaches have fewer carbohydrates that will not add up to your regular carbohydrate count. Including peaches in your daily diet will help in reducing the risk factors of heart diseases.
6) Bananas:
Bananas are one of the best types of fruit that helps in filling your stomach for longer periods of time and also help in keeping you energized throughout the day. 2 bananas per day in breakfast are enough to keep you full and energized for most of the day.
7) Apple:
Apple is another fruit that not only helps in filling your stomach but also enhances the process of fat burning.
So consider having an apple to fill your stomach and your cravings.
Some of the other fruits that can be amazing additions to your keto diet are:
- Cantaloupe
- Oranges
- Tomatoes
- Star fruits
- Pear
- Clementine
- Kiwi
- Plum
You can include these fruits in your diet without ruining your carbohydrate count.
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