How to Lower Creatinine Levels – Causes Symptoms & Remedies

Creatinine is a waste product that comes out from your muscles. Your muscles always generate waste material and it is called creatinine. But many people face the problem of higher creatinine levels. It is very important to know about the causes, symptoms, and remedies of lower creatinine levels.

Your bloodstream transports creatinine to your kidneys, if your kidneys will not work properly then, the level of creatinine will build up.

And if your creatinine is not normal, it may be a sign of your kidney disease.

The major symptoms of the higher creatinine levels are vomiting, fatigue, swelling in the feet or the ankles, puffiness in the eyes and many more symptoms.

It is very important to take care of your creatinine level otherwise it can cause many problems to you like: high blood pressure, kidney disease, diabetes, and thyroid disease.

If you want to be healthy, then you should try to lower the creatinine level in your body. Your blood must work very properly in your body.

If you think that the creatinine level in your body has increased or if it is high then it is very important to take care of it.

You should not only take the advice from your doctor but there are many other remedies also which you can follow to lower your creatinine level in your body.

Creatinine level in your body may rise due to very high exercises, if you are pregnant then it may cause you.

Or if you are taking or consuming a very high diet then your creatinine level in your body may increase which is not at all good for your body and health.

Now, here are some of the remedies through which you will be able to treat your high creatinine level to make it lower:

1. Creatine is a product that is made in your liver and is used in providing energy to your muscles.

You should be careful that if you want to lower your creatinine level then you should not take any type of supplements that contain creatine in them.

2. It is advisable that if you want to lower the creatinine level in your body then you should reduce the consumption of protein for some days.

Protein will automatically increase the amount of creatinine level in your body then you mustn’t consume protein in a very high amount.

3. Rather than eating protein much, you should try to eat as much fibre as you can. Eating more fibre is very important if you want to lower your body’s creatinine level.

You should eat fibre rich foods like fruits, legumes and vegetables. These foods will help you in lowering the creatinine level in your body.

4. You must take advice from your doctor about how much fluid you have to drink. The level of creatinine in the body of every person is very much different so it is very important to take advice from your doctor.

You should be careful about the amount of fluid which is good for you to drink.

5. The most important thing is that you should decrease the consumption of salt in your body.

You should stop eating foods that contain very little salt. If you eat a very high amount of salt then it may cause high blood pressure.

6. You should stop using NSAIDs as they may be harmful to you if you will overuse NSAIDs. NSAID’s stands for non-steroidal anti-inflammatory drugs and it is a type of painkiller which is not good for your health.

You should stop using this painkiller as it may increase the creatinine level in your body.

7. Smoking is very injurious for health. You should stop smoking as smoking may cause higher creatinine levels in your body.

You should avoid smoking as smoking is not at all healthy for you.

8. Another thing is that along with smoking, you should also avoid consuming or drinking alcohol.

Alcohol will only cause you many diseases rather than making your body healthy.

9. You should start drinking more and more water and you should drink as much water as you can. Start drinking at least 6-8 glasses of water every day.

10. Start taking the herbal medicines so that they will not cause any type of side effect to you and will also help you in lowering the level of creatinine in your body.

11. You should do the exercise daily as it is good for your health but to some extent.

You should do the exercise by keeping in view your body and health. Many types of intense exercise may cause many problems to you.

12. Stop eating red meat as it will not at all help you in lowering the creatinine level in your body.

So, these are some of the remedies by which you will be able to lower the level of creatinine in your body.