Today I am going to share about the top 5 natural home remedies for Stomach Pain. It’s about the combination of foods that are compatible with each other (and staying away from foods that aren’t) in terms of digestion. Eating the right foods together is the base of optimal nutrition because it allows the body to optimally digest and utilize the nutrients of the foods we digest.
Everyone knows that the obesity condition of our population is at an all-time high. 30% of adults over the age of 20 are obese and 60% of the population is overweight (not to mention the statistics on children). Eating the wrong foods together contributes to weight gain and poor health. Being overweight and losing self-confidence because of your outside appearance is not as critical as you are inside appearance. Having too much body fat can lead to high blood pressure, diabetes, high cholesterol, gallstones, and stroke the list goes on.
Digestive problems have reached record highs as well. More than 70 million people suffer from some form of a stomach disorder with over $40 billion dollars spent on prescription and over the counter drugs. What does prescribed and over the counter medicines do anyway? It’s now possible to not just reduce your pain, but to eliminate the pain completely without drugs, surgery or a list of foods a mile long you can’t eat. All of your digestive disorders can be eliminated by combining the right food.
List of Home Remedies:
Ginger:
It is a strong antioxidant and has anti-inflammatory properties that neutralize stomach acids. A warm cup of ginger tea will soothe your upset stomach. Make a simple ginger tea. You may know that fresh ginger works better, as compared to a dry one. Seep few recent ginger pieces peeled and chopped in boiling water, let stand for up to five minutes, strain and drink away.
Fennel Seeds:
Fennel seeds contain anethole, a volatile oil that helps fighting gas, cramps, and indigestion. You can chew fennel seeds or make your own fennel tea. Add 1 teaspoon fennel seeds to a cup of hot water, let stand for up to ten minutes, strain and drink on an empty stomach.
Chamomile:
A good home remedy for stomach pain and diarrhea is chamomile. As the ginger has anti-inflammatory properties, calms the muscle and soothe the mucous membrane of the digestive tract. Even if chamomile is a common treatment for stomach problems, not everyone can tolerate it, causing allergic reactions for those with sensitivities to asters, chrysanthemums.
No Food and No Drinks:
How to relieve stomach pain, if you don’t give it time to recover? Still, if you can’t avoid eating (if hunger cannot be exceeded), then choose to eat small portions of food without acid, such as cereals, stay away from sourness/pickles and go for vegetables like bananas or potatoes.
Mint:
Mint also helps soothe spasms in the intestinal tract by helping to move things along and allowing the body to better absorb nutrients.