Foods For Weight Loss: Health Benefits and Easy DIY Recipes

As we know that to lose weight people do many things. They do exercise, workouts, change their eating habits and many more.

To lose weight, people make different types of weight-loss diets for them.

The main reason which is very specific which leads to weight loss is calorie deficit.

If you will decrease the number of calories in your diet then you will be able to lose weight.

There are different types of diet plans which are made by different people but one thing is very common in them and that is to reduce the calories.

The people who consume more proteins, fats and carbohydrates are most likely to lose their weight very fast as compared to the people who lose their weight by consuming low-fat diets.

As we know that the people with fat belly want to lose weight at any cost but when they start doing so, their motivation level goes down.

So, it is very important to be motivated also when you feel like skipping your workout. Commonly, you will not get the results very early.

It takes time so you should lose your confidence and motivation level.

When you start your workout for the first time you will have more stress, low energy level which will let you skip your workout for one day or more than one day.

So, it is very important to be motivated while you are working out. The people who are working out regularly know about its effects, mood change etc.

And they are familiar with that but if you are the one who has just started doing a workout then you should be motivated because there will be situations when you feel like skipping it.

Calorie consumption should be reduced to lose weight and it is very common in all successful weight loss diets.

To lose weight, it is very important to reduce the amount of intake of calories in your diet so that you will be successful in burning your calories.

Now, there are many things which you should take care of if you really want to lose weight while making your diet plans:

1. Avoid consuming the sugar in your diet as it is not at all healthy for you.

It will not help you in losing weight so just avoid eating and consuming sugar if you want to lose your weight.

2. Avoid eating foods that contain a very high amount of salt. Salt should be balanced, it should not be in a small amount and also it should not be in a very high amount.

You should avoid eating the salt in a very high amount so that you will be able to lose weight very easily.

3. Third important thing is that you should consume as much water as you can. You should stay hydrated all day.

You should drink at least 6-8 glasses of water every day. This will help you in losing weight fast.

Now, here are some of the best weight loss diets which you should definitely follow this year:

1. MEDITARRENEAN DIET:

This diet is very much healthy and it contains foods which will help you lose weight. It contains very tasty as well as very healthy fats like olive oil, fish, avocadoes, fruits, green vegetables etc.

It is a very easy diet which you can follow. There is no problem in following this diet.

2. DASH DIET:

It is called Dietary Approaches to Stop Hypertension (DASH) Diet. The people who are suffering from blood pressure should follow this diet as it will help you a lot.

This diet contains very healthy fats as well as it is very helpful in controlling your cholesterol.

It is very helpful in not only losing your weight but also it improves the health of your heart.

3. VEGAN DIET:

As the name suggests, it is a type of vegetarian diet that you can follow if you are a pure vegetarian.

By following this diet, you will be able to lose weight without eating any type of non- vegetarian food. You can also say that it is a type of plant based diet.

Some other types of diets are Volumetrics Diet, Flexitarian Diet, Noom and Nordic Diet which you can follow.

Protein intake is very essential and beneficial for health.

It provides many health benefits. Protein intake helps in losing weight, building your muscles and maintaining your overall health.

Generally, you will find enough protein from animals and animal products like meat, eggs and dairy products.

Proteins contain amino acids which are very essential for your body and can be added to your diet. Protein intake is very important if you want to lose weight.

If you will consume protein then it will reduce your appetite and you will be able to lose weight very easily.

Protein intake will automatically burn your fat and will make your body lean.

Protein intake should be around 30% of calories so that you will lose weight very easily. You should eat more protein in order to lose weight.

The people who go to the gym or who want to build their muscles should eat the protein as protein intake will help them to maintain their muscles.

You should consume 0.7-1 gram per pound of protein to get a lean body i.e. to lose your weight.

Protein does not have any side effects or bad effects on your body. It helps in improving your bone health and much more.

You can consume as much protein that you want from meat, eggs, fish and all the dairy products.

But if you are vegetarian then you can consume legumes and nuts which contain high amounts of protein.

There are many types of high protein foods which are available and these foods will help you in losing weight. Some of the high protein foods are:

1. CORN:

Corn is a very high protein food that is very rich in fibres and proteins. It contains a lot of protein and when you eat corn you will be able to lose weight very easily.

2. POTATOES:

Potato is also a very high protein food but it contains starch in a very high amount. So, you should eat one medium potato rather than eating so much at one time.

If you eat one medium potato then you will consume protein in a very high amount and you will be able to lose weight very easily.

3. EGGS:

As you know eggs are very rich in proteins. When you go to your doctor, then he will advise you to eat eggs as much as you can.

Eggs are very high protein foods and they also contain nutrients and healthy fats which are very healthy for your body.

You will be able to lose weight if you will consume eggs in your diet.

4. CAULIFLOWER:

This vegetable is very healthy for your body and not only this, but it also contains very high amounts of proteins.

Cauliflower contains very less amounts of calories which is the best thing.

5. OATS:

Oats are the best for the person who wants to lose weight as they are very rich in proteins and do not contain any type of calories or oil.

They are available in the market in many flavours so you can buy any of them according to your choice.

6. GUAVA:

This fruit is very much rich in protein and if you want to lose weight then you should consume this fruit.

Guava contains vitamin- C which is very healthy for your body and it will help you in burning your fats very easily.

7. ALMONDS:

Almonds have infinite benefits which are provided to you. They are very rich in proteins.

Almonds will not only make your brain sharp but will also help you in losing weight.

8. MILK:

You should always drink milk at least 2 times a day. Milk will also help you in losing your weight.

So, these are some of the high protein foods which you should eat if you want to lose weight.

Now, here are the vegetables which you should eat if you want to lose weight:

1. POTATOES:

Potato is also a very high protein food but it contains starch in a very high amount.

So, you should eat one medium potato rather than eating so much at one time.

If you eat one medium potato then you will consume protein in a very high amount and you will be able to lose weight very easily.

2. CAULIFLOWER:

This vegetable is very healthy for your body and not only this, but it also contains very high amounts of proteins.

Cauliflower contains very fewer amounts of calories which is the best thing.

3. LOW-CARB GREEN LEAFY VEGETABLES:

Rather than eating all the types of vegetables, you should choose among them.

You should only eat vegetables which are low in carbs and which are green leafy.

Also i.e. the vegetables which contain very less amount of calories and which contain very high amount proteins, minerals and vitamin C.

Some of the vegetables which you should eat are avocado, Broccoli, cabbage, cauliflower, cucumber, green beans and much more.

4. CRUCIFEROUS VEGETABLES:

Some the people are not aware of this work but the vegetables like cauliflower, broccoli etc are the vegetables that are known as cruciferous vegetables.

These vegetables are very healthy and they all will help you in losing weight very fast.

They contain a very high amount of fibre and very fewer amounts of calories.

5. TOMATOES:

Tomatoes are very healthy for all people and they provide many types of health benefits to your body.

It is advisable by all the doctors to eat more and more tomatoes which will not only help you in losing weight.

But you will also be able to bet a very bright and glowing skin if you will eat tomatoes regularly.

Tomatoes contain a very high amount of fibre and water which will help you in staying hydrated all day.

6. CHILLIES:

Most people will not recommend you to eat chillies if you want to lose weight but it is not true.

It is good to eat chillies if you want to lose weight because as you know that chillies are very hot and spicy and they will help you burn your fat and calories very easily.

Not only this, eating chillies will help you in increasing the rate of metabolism in your body.

They also will help you in decreasing your appetite and this will automatically help you in losing your weight very fast.

7. CARROTS:

Carrots are very healthy to eat for all people and if you want to lose weight then you should eat carrots daily.

Like tomatoes, carrots also contain high amounts of fibre and water which will make you healthy and strong and they will also keep you hydrated all the time.

It is good to eat 2-3 carrots in a day if you want to lose weight fast and within a shorter period.

8. PUMPKIN:

Pumpkin is the best for all people as it contains a very high amount of nutrients, minerals and fibres in it.

And not only this, pumpkin contains a very high amount of carbohydrate which will not only make you healthy and strong but will also help you in losing your weight very fast.

9. ONIONS:

Onions will not only help you in adding taste and flavour to your food but it has many other benefits also.

First thing is that onions contain very less amount of calories and that proves that it is very good for people who want to lose weight.

You can just eat onion as a salad while having your lunch or dinner or you can also add onion to your soup.

It will also help you in controlling your appetite which will keep you away from overeating and you will be able to lose weight without any distraction.

10. CUCUMBER:

It is advisable to all that whether you are losing your weight or not but it is very important that you should eat cucumber in summers compulsorily.

Because cucumber has infinite benefits and the two best benefits of cucumber are that it contain very low amounts of calories.

And along with that cucumber contains very high amount of water in it which will help you in keeping you hydrated in the summers.

Do not skip eating cucumber in the summers. You will be able to burn 16 calories while you eat only one cup of cucumber.

Not only this, but cucumber has many other benefits also and one of them is that it will help you  lose weight very fast if you eat it regularly in summers.