The most dreaded part of the body, for anybody who aspires to lose weight, is undoubtedly the tummy. The bulging tummy takes a lot of time and effort to lose, but if done correctly it can be achieved with fewer efforts.
Day 1
Day 2
Day 3
Morning: 1 apple with green tea
Breakfast: 2 boiled eggs, fruit yoghurt, 1 toast with cheese
Mid-morning: Chickpea salad
Lunch: Dal, curry, brown rice, salad
Dinner: Tomato soup and sauteed veggies
Day 4
Morning: Gooseberry with green tea
Breakfast: Gramflour pancake, mint chutney and glass buttermilk
Mid-morning: Peanut salad
Lunch: Dal, sabzi, multigrain roti, salad, yoghurt
Snack: Handful of dried fruits
Dinner: Broccoli soup with 1 multigrain toast
Day 5:
Morning: 10 almonds with green tea
Breakfast: Oats idli with sambar
Mid-morning: 1 glass buttermilk
Lunch: Dal, curry, red rice, salad
Snack: small bowl of nuts
Dinner: Lentil soup with veggies.
Apart from this, you need to-
2. Rigorously exercise for a minimum of 30 minutes
3. Do not eat anything in excess.
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