Best Diet Plan And Food For Naturally Glowing Skin

Sun, stress, pollution, and unhealthy food make your skin dry, oily and prone to acne and other skin problems. Using make up products can also affect your skin and makes it dull and dry. To make your skin better and smoother than before you should consume skin-friendly diet which include fruits, vegetables and healthy fats which helps you in getting Naturally Glowing Skin.

You should follow the best diet plan and should stick to it. Consumption of healthy food to make your skin better is very important. You have to understand that what to include in your diet and what not.

Here are some tips of what to include in your diet plan and what to do to get glowing and healthy skin:

1. Keep hydrating yourself by consuming either water, coconut water, milk or fruits juices. Try to drink a minimum 2.5 litres of water daily.
2. Avoid the foods which can cause allergy.
3. Don’t miss out your breakfast.
4. Try to consume aloevera juice, turmeric powder or lime juice.
5. Consume foods that are good for your gut and liver.

FOODS FOR NATURALLY GLOWING SKIN:

1. Water: Drinking a lot of water is very important to keep your skin and body hydrated. Water flushes out the harmful toxics from the body and helps in cleaning your body so that you can get naturally glowing and healthy skin.
2. Turmeric: Turmeric has anti-bacterial, antiviral and anti-fungal properties. It provides many skin benefits. You can consume raw turmeric in milk in the morning and while going to bed to get better results
3. Green Leafy Vegetables: Dark leafy vegetables are very important and beneficial to get healthy glowing skin. This includes: spinach, broccoli, coriander etc. You can consume them as salads, soups or sandwiches.
4. Fruits: Fruits are full of vitamins and minerals. It increases inflammation in your body. By consuming fruits, you can make your skin healthy, glowing and bright. Some of the fruits which are best to get glowing skin are: mangoes, bananas, kiwis etc.
5. Green Tea: It is a natural source of anti-oxidants. It protects your skin from premature aging, acne, dark spots and leave your skin healthy and blemish-free.

BEST DIET PLAN FOR NATURALLY GLOWING SKIN

• Early Morning (6:00 am) – 1 cup lukewarm water or lime juice or water, aloe vera juice
• Breakfast (6:45 am) – 1 bread or 1 boiled egg + 1 fruit
• Mid -Morning (9:30 am) – 1 fruit + Coconut water
• Lunch (12:30 pm) – Blanched veggies + grilled fish/ chicken + 1 cup brown rice
• Snack (3:30 pm) – 1 cup green tea + 2-3 walnuts
• Dinner (7:00 pm) – Mix vegetable curry + @ breads + 1 cup raita
• Bed time (10:00 pm) – 1 cup warm milk/water + a pinch of turmeric

By following this type of diet plan and consuming the above given foods will definitely help you to get glowing and healthy skin.