Would you like to have enough energy to get through your day without having to resort to coffee, energy drinks and other artificial stimulants? You’re better off getting your energy naturally; you’ll feel better, and won’t feel tired all the time.
Drinking coffee in moderation has actually been shown to be good for you. Coffee has powerful antioxidant properties, and has been shown in studies to reduce the risk of developing Parkinson’s disease. It’s when you develop an addiction to coffee, and rely on it to boost your energy levels through the day–this is when it becomes a problem.
8 Ways to Boost Your Energy Levels:
Sleep Schedule: Try to be consistent with your sleep schedule. Don’t expect to stay up later on the weekends, and then feel refreshed on a Monday morning. If you get off your schedule, it’s going to eventually catch up with you. Lack of sleep can also put you at risk for diabetes; increase your chance of car accidents; increases your appetite which can lead to obesity; can lead to psychiatric problems like depression and drug abuse.
Eat Some Protein: Eat protein in the morning instead of going for carbohydrates like a bagel or cereal. Your brain needs protein to function properly, and eating carbohydrates will just spike your blood sugar levels leading to a crash later in the day. Go for some egg whites, fat-free cheese or a glass of organic milk.
Power Naps: After you eat your lunch in the afternoon, it’s a good idea to take a quick 5-10 minute power nap. You don’t even have to go into a deep sleep. You can simply lie down and close your eyes for a ten minute power resting period. Doing this will help energize your body, and keep you refreshed for the rest of the day.
Keep Hydrated: When you are constantly drinking coffee, energy drinks, soda, Vitamin Water and tea, you are putting your body in a continuous state of dehydration. Make sure your hydrate your body with enough water throughout the day. Water is essential for energy production in the body. It’s the bodies fuel which assists in cellular energy production. It also helps in the regulation of your body’s temperature.
Exercise Daily: Even if it’s a simple 15 minute walk around the block or a short jog, it’s important to stay in shape to keep energy levels up throughout your daily routine. When you’re out-of-shape, even something simple like climbing a flight of stairs can leave you short of breath and your heart pounding. You can also do simple things in your home like Yoga or jogging on a treadmill. You don’t need to do intensive hour-long workouts in the gym to have energy every day.
Negativity: Negative people in our daily lives can drain a lot of energy from us. You’ll be surprised how much energy you get back when you try to avoid the negative people in your life. It might be difficult to rid of them totally, but you can try to cut down on getting caught up in their drama and negativity.
Laugh Often: Not only do you need to avoid negative people in your life, but you need to find time to laugh as much as possible. Laughter is known to have a lot of positive health effects on the body.
Supplement with Super Foods:
Our bodies need adequate amounts of vitamins and minerals to produce energy and it’s hard to get these nutrients with the nutritionally deficient foods we eat. Supplementing with Super foods and other natural health products are a great way to replenish your body with extra vitamins and minerals necessary for optimal energy levels.