One of the most irritating things that can happen to us is a headache. Though it may have many factors that cause headaches, irksomRemediese bosses, tight deadlines, arguments, or lack of sleep. There are many over the counter medicines that claim to reduce your headache. But, there’s always something at our homes, that can be easily used to cure that throbbing headache.
Here is the list of 7 Home Remedies for Headache
1.Rosemary and Thyme
That pounding headache just not going away? The cure lies in your kitchen. Just dab a few drops of rosemary and thyme on your forehead and gently massage both the temples.
Just relax and sit in a quiet dark room for an hour or two, and slowly see the effects of this.
It is proven that this effective home remedy has similar results to that of using an Ibuprofen.
2. Consume vitamin B12
Foods containing B12 vitamin are very effective in treating headaches. It contains an element called riboflavin that has shown its positive effect on treating headaches to a great extent. Almonds, sesame seeds, hard cheese are just a few examples of this rich vitamin.
3. Brew some chamomile tea
Chamomile helps ease pain and relaxes muscles. So it’s the best reliever in case of headaches. Just put a few chamomile tea bags in brewing water, let it boil and rest for 10 minutes. Sip this decoction when hot, and try to relax.
4. Soothe the pain with a cold compress
Cold compresses are best when it comes to doing headaches. As, they do not require much to do, but are quite helpful in treating sore headaches. Just make yourself comfortable in your armchair or bed and keep applying a cold compress on your forehead and temples from time to time. This helps soothe and relax the muscles, and also induce sleep.
5. Drink Water
This may seem the easiest way to treat headaches. But it’s most underrated too. Dehydration causes headaches and the symptoms of dehydration in any individual are a headache. Drinking water, when dehydrated has proven to be effective in 30 minutes to 3 hours, thereby giving ultimate relief from that pounding headache.
6. Get adequate sleep
Sleeplessness or insomnia can trigger the worst headaches. These are generally caused, as the body doesn’t get enough rest when needed and thus headache becomes more intolerable. Getting proper sleep is an answer to most of the headaches. So the next time you are suffering from that throbbing pain up there just hit the bed and see if a good sleep was actually an answer to it.
7. Drink caffeinated tea or coffee
This has been the most go-to option whenever anybody suffers from headaches. It is the most implemented home remedy for headaches. Caffeine improves mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms.
These we the 7 home remedies for headache. But in case, the pain just doesn’t go away even after doing the above things, over the counter medicines can be taken prescribed by a physician.
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