Your friends might have suggested you go on a complete high fiber diet for losing those extra ounces of fat present in your body. We support your friends here as the high fiber diet is not only aid in losing weight but has also many other benefits so I’ll tell you about 25 foods which are low on carbs but high in fiber.
But before I give you some awesome suggestions for the high fiber diet you are planning to take, let me ask you one question, why do you check the packet of organic food while buying it from the general store?
Let me answer that for you, obviously to see the MRP, expiry, and of course the nutritional content. When you are so particular about the nutrients you take in, why should you be unaware of the benefits of including fiber-rich food in your diet?
Let us begin our roller coaster ride, by first gathering a little information on our diet plan.
What is dietary fiber?
Dietary fiber forms that part of the plants which your body cannot digest. Yes! You heard that right, whatever food you will be eating it will just pass out of your body without increasing even 1% of the fat level.
What are the benefits of including fiber-rich food in your diet?
1. Lowers your cholesterol level
Fibers are known to reduce that bad cholesterol level in your body. It is known to have several heart-related benefits like reducing the blood pressure as well as inflammation.
2. Helps in maintaining the blood sugar level
Fiber-rich food is a blessing for diabetic patients. The soluble fiber-rich food lowers down the rate of absorption of sugar in the body.
3. Aids in achieving the right weight
A fiber-rich diet is growing immensely popular with the ladies who are working out to lose a few kilos.
A high fiber diet usually makes your stomach feel full, thus you have a satisfied stomach for a longer time.
How much fiber should be consumed daily?
For men- 38 grams per day
For women- 25 grams per day
Let us look at some of the less carbs high fiber foods:
1. Flax seeds
They are a rich source of omega-3, fibers, and minerals.
2. Chia seeds
They are known to be rich in omega 3 and are a good source of minerals and vitamins. They are one of the most common forms of dietary fibers.
They are a rich sources of monosaturated fats and minerals. You can opt for this food high in fibers in your weight loss regime.
One of the most prominent nuts which are used in our daily lives is almond. It is rich in fibers and low in carbs. It is also loaded with a high amount of proteins.
5. Coconut meat which is not sweetened
Coconut meat is the inner white creamy part of the coconut. It is rich in healthy fats and minerals.
They are rich source of anti-oxidants. You can try this summer food low in carbs and high in fibers.
Who doesn’t like raspberries? I love them and thus according to me the best way to get some serious amount of fibers in your body and lose some extra kilos is by introducing raspberries in your diet.
It is rich in healthy fats and vitamin B6. Thus including pistachios in your diet will be a fruitful option in losing weight.
9. Wheat bran
The hard outer covering of wheat kernel is rich in insoluble fibers.
It is a good source of choline, which is known to be beneficial for the health of the liver and brain. Thus, it not only provides fibers but also essential minerals.
It is not only a good source of vitamin K and C. it is also a food low in carbs and high in fibers providing your body with the best minerals it requires.
It is low in carbs and high in Vitamin K along with fibers. It is really good for
DNA development and cell growth during pregnancy.
They are good source of fibers, minerals, and vitamins.
14. Purple cabbage
It tastes like the green cabbage but has more loaded nutrients. It is known to be very good for heart and bone health.
15. Frozen spinach
Rich source of lutein and zeaxanthin, spinach is known to be a very good source of nutrients for your body. It is low in carbs and high in fibers.
This fermented food is absolutely the apt food that your gut needs. It is highly rich in prebiotics and probiotics.
17. Hearts of palm
They can be called the nutritional powerhouse as they are a rich source of various nutrients like, Vitamin C and other minerals that our body needs
18. Brussels sprouts
They are easy to make and are a rich source of Vitamin C and k. they are also rich in minerals.
19. Winter squash
It is a rich source of fibers and Vitamin A as well. It is loaded with high water content.
It provides 8 grams of proteins along with fibers in a single serving of one cup. It is considered to be really good for your gut.
21. Pumpkin seeds
Pumpkin seeds are sweet in taste and we can actually call it the tastiest seeds. They are rich in fibers and minerals. They play an active role in regulating blood pressure.
Lentils are full of fibers and they are also a good source of proteins. Consuming lentils will bring you an added advantage of replenishing your body with minerals.
It relaxes the blood vessels and also has a role in improving the fats present in the blood.
Pears can be eaten in yogurt and can also be made into a smoothie. One of the most important tips to extract the nutrients from pears is to keep their skin.
Mushrooms are known to be a good source fiber without giving out many carbohydrates. They are also rich in minerals and vitamins.
25. Hemp hearts
They are the seeds of the hemp plant. They are densely packed with nutrients. They are full of fibers and are crunchy to eat.