Chia seeds are something everyone has more or less heard of. You can find them on the ingredient box behind granola bar wrappers, in muffins, smoothies and so many other items we relish each day.
But something that we do not know about them is their health benefits.
Here below, are 10 reasons for you to sprinkle chia seeds on your daily dishes without any fuss.
1.ANTIOXIDANTS.
Did you know what could possibly fight problems that later give rise to Alzheimer’s or even Cancer?
Yes, chia seeds are an answer to inhibiting oxidation happening in our bodies and free radicals from causing diseases like Alzheimer’s and Cancer.
All you have to do is soak your chia seeds in water and blend them with your favourite fruits to make a delicious smoothie!
2.RAISING THE ‘GOOD CHOLESTEROL’
Despite their small size, chia seeds are like a mini container of all important nutrients. It is an excellent source of omega-3 fatty acids – what catalyses the increase of HDL cholesterol, or the “good cholesterol” that protects against heart attack and stroke.
3.FIBRE POWER
Chia seeds are an excellent source of fibre which is why it helps you in staying healthy!
If you’re thinking why should you even focus on fibre, let me tell you how important it is for our body and the health benefits it offers.
It helps keep the bowel movements consistent and also helps cleanse your intestines and colon, reducing the risk of colon cancer.
Also, fibre makes you feel full faster preventing you from overindulging! Double yay.
4.ANTI-INFLAMMATORY
Inflammation can lead to certain diseases such as heart disease, obesity and diabetes.
Chia seeds have very strong anti-inflammatory properties which give you just another reason why it deserves to be on your shopping cart the next time!
5.HEALTHY HEART
If you’re a romantic, your heart is what gives you emotions and feelings. If you’re a realist, your heart is what keeps your blood pumping throughout your body.
Either way, you need a healthy heart to survive.
Chia seeds are a lifesaver which contributes to lower your blood pressure and cholesterol levels, helping you keep your heart as healthy as ever.
6.WEIGHT LOSS
Talking about weight loss is sensitive to many and not everyone is open about the strategies they use.
But if you’re looking for a “magic pill”, there’s never a quick solution.
However, chia seeds help you with weight loss as well with the high amount of fibre content they have.
Like we’ve discussed already, fibre helps you full longer!
7.CALCIUM
Not like we don’t know how calcium makes our bones and teeth strong, but it also aids with blood clotting abilities and helps in muscle functioning.
Chia seeds are packed with calcium to give your meal a boost in the calcium category.
Try adding chia seeds in a variety of recipes!
8.MANGANESE
It wouldn’t surprise me if you wonder “why should I even care about manganese?”.
However, that doesn’t change the fact that manganese is a very important ingredient to maintain a healthy body.
Chia seeds are a splendid source of Manganese and can be added in a fruit salad or a smoothie or even a granola bar. Grab one now!
9.PROTEIN
Protein. Did you think of chicken?
Think again if you’re a vegetarian.
Chia seeds.
There’s more to protein than we usually understand. One main problem with protein is that vegetarians, or people who do not consume meat, do not get enough of it.
This is where chia seeds come in!
It is a plant-based alternative which can be added in your everyday food.
10.DIABETES.
We’ve already talked about the amount of fibre chia seeds contain, and how it helps us feel full for a longer period of time.
Another advantage of fibre is that it offers slow absorption of sugar into the bloodstream. This helps to keep a steady sugar level and lowers the likelihood of sugar spikes in the blood, helping prevent diabetes.
Chia seeds also help the pre-diabetic and the ones on the verge of being considered pre-diabetic.
A total win-win!
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