11 Healthy Habits to Wake Up at 5 AM That Everyone Needs to Know

You may have read many studies that say that those who wake up earlier are more successful. You may even have set goals to wake up early so that you can get extra hours to work.

But it often happens that you decide to wake up early but fail to do so due to your habit of waking up late.

The best time to wake up in the morning is 5 a.m. If you wake up at this time in the morning, then it will help you a lot in the future, but many people do not have the habit of waking up early in the morning.

You should develop a habit in yourself to wake up at 5 a.m.

10 ways that will help you wake up at 5 a.m. in the morning:

1. SET AN ALARM:

The advice with the alarm is to keep it far away and immediately jump out of bed when it goes off. Always keep your alarm clock far away from you so that you have to wake up to turn it off. The first one should be within arm’s reach, and the second one should be away from your bed.

In this way, you can give your body some time to gently awaken and you can spend some time in bed doing something you love, like reading your favorite novel, writing in your journal, or doing affirmations, etc.

2. HAVE A STRONG REASON:

You should have a very strong reason to wake up early and to spend your morning. Planning is also very important. If you come up with a genuine and important reason, then at that time your mind will automatically let you wake up from your bed. Before you start waking up early, come up with a great plan and a reason.

3. TAKE A COLD SHOWER:

Warm water can make you sleepier. So always take a cold shower after you wake up. One tip that can help you wake up is to use cold water first for 30 seconds and then go for hot water.

4. START WITH A WORKOUT:

Whether you take a run, go to the gym, or just do some jumping jacks in your bedroom, a workout is a very important thing you should do. Always start your day with a workout.

5. EAT A HEALTHY BREAKFAST:

Coffee is not the only drink you should drink to be alert. Oatmeal, leafy greens, and even water will help you feel more alert. Also, apples are known for “nature’s caffeine.” They have no caffeine but fiber and natural sugar, which can help you wake up early.

6. GO TO BED EARLIER:

If you want to wake up early in the morning, you will need to get plenty of sleep. That means going to bed early. Avoid using your phone and laptop in the evening and move to your bed so that you can easily sleep 8 hours a day.

7. KEEP THE SAME SCHEDULE ON WEEKEND:

People usually wake up early on working days but fail to do so on Saturdays and Sundays. This disrupts your body’s natural rhythms, which can put your health at risk. For best results, you should wake up at the same time on weekends as well.

8. JUST SAY NO TO THE SNOOZE BUTTON:

You may think the snooze button gives you a few extra minutes to sleep more, but it causes more harm to you. You should force yourself to wake up at the first alarm.

9. LISTEN TO MUSIC:

Science has proven that music has a direct impact on the body. Feel free to put in your earbuds and blast your favorite music.

10. MOTIVATE YOURSELF BY CHASING SMALL WINS:

Waking up at 5 a.m. gives you a lot of extra quiet hours to get things done. Instead of relying on logic and setting a goal of waking up two hours earlier, try half an hour earlier. When you reach that goal, it means you win. You can revisit your wake-up time after you’ve met your first goal, but you must walk before you can run.

11. STAY HYDRATED:

You should drink as much water as you can, and it will help you a lot. Drink at least 8 glasses of water every day.

So, if you follow all these ways, you will succeed in waking up at 5 a.m.