Morning sickness typically starts in the morning and gradually wears off as you engage in your daily activities.
Here’s how to ease morning sickness using natural remedies:
Get a Prenatal Massage: Prenatal massages can be quite effective for helping you alleviate morning sickness. The massage helps reduce stress and promotes rest. Just ensure that you employ the services of a therapist who has verifiable certification in prenatal massage.
Vitamin B6: Taking 25 milligrams of vitamin B6 three times daily can be quite effective at relieving symptoms of morning sickness.
Ginger: Ginger root is known to be one of the most effective natural remedies for morning sickness. Consuming ginger snaps and ginger ale may seem like a good idea; but since these snacks are not produced with a large quantity of natural ginger, they may not be very effective. If you want to know how to ease morning sickness effectively with ginger, then boil ginger root in water and drink it. You can also consume ginger root tea, ginger gum, lozenges, capsules, and ginger beer (it is non alcoholic).
Wear Acupressure Bands: Wearing acupressure bands will help relieve morning sickness. The bands stimulate the wrist’s acupressure points continuously to alleviate nausea.
Eat Small Meals Frequently: Drop in blood sugar level or low blood sugar levels are well known triggers of morning sickness. Rather than have three meals a day, choose to have six small meals – eat your meals three hours apart, and carry a snack with you always. Ensure your meals have protein and carbohydrates, which help stabilize the body’s blood sugar levels.
Aromatherapy: You may be wondering how to ease morning sickness by inhaling certain aromas. The process is quite simple, inhale the aroma of freshly cut lemon to relieve the feelings of nausea. The scents of ginger, peppermint, lavender, and spearmint are also effective for relieving nausea – there are products available for use during pregnancy. However, if you want to use essential oils, ensure that you consult an aromatherapy expert first. This is because some oils can be unsafe, especially when applied directly to the skin.
- Bland foods – Broth, chicken soup, plain baked potatoes
- Cold foods – Raw veggies, sandwiches, hygienically prepared salad
- Plain fruits or veggies
Keep the meals small, but ensure you eat as frequently as you need to.
- Ginger ale, ginger jam, ginger soda, ginger tea
- Salty crackers
- Peppermint tea
- Flavored popsicles
Also make sure you stay hydrated by drinking lots of fluids, get plenty of rest and give yourself plenty of time to get out of bed. Not every remedy to ease morning sickness will work for you, but the aforementioned remedies have helped most pregnant women get through their day.