Keto Diet Pills and Supplements May Hurt Your Health and Waste Your Money

Keto Diet Pills diadvatages


In our quest for getting that fab body, we sometimes stretch ourselves too far. Knowingly or unknowingly we tend to harm our bodies in more ways than one when we opt for extreme diets or unsupervised rigorous workouts. As far as diet is concerned, it’s still acceptable to treat your body in such a manner to lose those extra flaps, but when it comes to taking pills and supplements, we are going too far in the name of a fit body.

One such extreme diet is the Ketogenic Diet. Popularly known as Keto Diet, this diet focuses on the consumption of more carbohydrates and fewer fats, which make the body prone to burn body fats rather than carbohydrates. This process is called Ketosis. A Keto diet that can be followed for 30 days popularly known as Keto30 also has made headlines, all thanks to the craze of people to lose that extra flab. Keto diet has been proven to be a good measure to reduce unwanted weight, but people are now resorting to taking keto pills and supplements which suppress your hunger, and in turn make your body dehydrated, which can be fatal in long run. They allege they’ll help you achieve ketosis within “three days,” “fuel performance,” and “clear brain fog,” among other benefits. The problem is that these powders and pills come at a hefty financial cost, and could have some unintended, undesirable consequences for your health. 

Keto supplements may prove harmful to your metabolism
Keto supplements are known to increase the hormone names leptin, a hormone that helps us feel full most of the time and causes a fall in hormone ghrelin that increases our appetite. when your body starves, it uses up ketones to burn energy and a higher number of ketones in the blood means more harm.
Keto flu is one dangerous side effect
When you start a Keto Diet, the body takes time to adjust to burning energy from fats rather than carbs. This results in extreme dehydration followed by flu-like symptoms such as exhaustion, cramping, fatigue, etc. This is an extremely dangerous stage as the body shifts to a different stage and thus, needs extreme doses of electrolytes. Though keto supplements claim in providing the body with adequate amounts of sodium, It has been proven dangerous as extreme dehydration can be fatal. 
Keto supplements are costly

Not only are the keto diet supplements unhealthy, but those are also a pocket pinching expenditure. They can cost you a lot financially and health-wise too. Keto Diet Pills and Supplements May Hurt Your Health and Waste Your Money. Ketologic is $100 per container, Ketoburn is $40 per container, and the predominant electrolyte you’re getting in each is sodium. That means you’re literally spending up to 100 times more money. 

Your digestion may take a hit
The Keto supplements are high in MCTs, Multi Chain Triglycerides that are oils which are termed as fat burning. It is said so, as they directly reach the liver and burn the ketones for energy. But these may have plenty of side effects like nausea, vomiting, diarrhea, and constipation.
Not in accordance with dietary requirements
This being one of the major concerns, it is not approved by the FDA. We are better off in getting vitamins and proteins from other fruits and vegetables, which are not included in the Keto diet and for the lack of which we need to opt for a multivitamin substitute.

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