Resistance Band to Eliminate FatResistance bands were introduced to help patients recover from injuries and adjust their body to exercising again. But with the course of time, resistance bands went on to gain immense popularity due to their immense benefits.
Resistance bands make working out easier. These bands are nothing but tubular elastic bands that are available in different forms and sizes. The exercises that can be done using resistance bands are said to work wonders on your body.
They help in reducing body fat quickly at home. To lose weight faster, you don’t need to head towards the gym anymore. Just invest in some amazing resistance band and workout at home.
Some of the exercises you can do using resistance bands are:
1) Lateral walk:
This is one of the simplest and easiest exercises you can do with a resistance band. It involves one band that you will wrap around your thighs and position yourself similar to that of a squat.
Now move your right leg first and step on the side. Repeat this with your left leg and vice versa. Do this every day for amazing results.
2) Overhead squat:
This simple exercise is to be started by wrapping the resistance band around your arms in such a way that they are above your head, parallel to each other.
Now do your usual squats but without moving your hands. This will help in losing stubborn fat around your arms and thighs.
3) Single deadlift:
For this exercise, you must stand straight with your feet firm and wrap the resistance band around your front foot. Now hold the other side of the band and stand straight.
Next, lean forwards and bend such that your hands reach below your knees. Keep doing this for 20 minutes for effective weight loss.
4) Dead-lift:
This is very similar to a single dead-lift. The only difference is you stretch your feet and wrap around the resistance band around both of them. Now hold another side of the band and lean forward bend until you reach your knees.
Go back to the starting position and repeat this for 20 minutes.
5) Clamshell:
This is another simple exercise that can be done easily at home. Begin with lying down on the floor and wrap the resistance band around your thighs. Lie down in such a way that your waist touches the floor but not your upper body.
Take the arm as you support and slowly lift your thigh as high as you can. Repeat this on the other side and practice this for 20 minutes a day for the best results.
6) Glute bridge:
Begin with lying down on your back with your knees bent and the resistance band wrapped around your knees. Now place your hands firmly against the floor and slowly lift your hips towards the ceiling.
Lift your hips in such a way your body forms a bridge position.
7) Plank with a tap:
To do this exercise, position yourself similar to the regular plank position. Wrap the resistance band around your feet such that they stay firm and almost intact.
Now, move your right foot towards the right stretching the band as much as you can. Repeat this on the other side and vice versa.
These were some of the simplest yet easiest exercises you can do at home with the help of resistance bands.
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