The liver performs more than 500 functions in our body, but what steps are we doing to protect it from the hazards of doing so much work without taking any rest? The liver is the second largest organ of the body which not only processes the nutrients but also flushes out the harmful toxins. Since the liver performs some essential functions which regulate the well being of the human body it is very important to protect it.
The first question that comes in our mind when our doctor tells us about the ill health of our liver is, where did I go wrong? But do you know, all those steps which you take for your enjoyment are actually ways to make your liver fall ill? Shocked right? You must be because the liver is that one body organ that gets affected by all your eating habits as well as the lifestyle you follow.
After reading the above lines, you must be surfing the internet for some of the medicines which are helpful in protecting your liver. But do you know that you can actually protect your liver naturally?
Protecting your liver by using chemicals and drugs can be more harmful as the liver is directly affected by the chemical compositions of the medicinal drugs you are using.
Before we discuss the various ways to protect your liver naturally, let us know the various functions that the liver performs for us.
The functions of the liver which are quite essential for your health are:
1. Liver is helpful in processing the food you eat
It doesn’t matter what healthy diet you consume, if your liver is not functioning properly. Liver plays an important role in processing the food you eat and making it available for the cells to utilize it.
2. It acts as a storage of nutrients
Once the liver has processed the various nutrients for your cells to utilize, it stores some of them for future use.
3. It removes the harmful toxins from your body
Liver acts as the filtering unit of blood by removing all the harmful toxins present in it.
So you see it is very important for you to protect your liver as a dysfunctioning liver can cause the accumulation of harmful toxins.
4. It produces bile
Bile is a fluid which is very important for breaking down the food materials into simpler nutrients for your body to utilize
The liver has more functions than the above listed ones. A dysfunctioning liver can be really harmful to the functioning of your body, so you see it is very important to protect your liver naturally.
Let us look at some of the ways with which you can protect your liver naturally without using any medicines:
1. Maintain a healthy weight
2. Balanced diet- Include a healthy balanced diet in your eating habits
3. Exercise plays a major role in keeping one healthy, so indulge in a few exercises daily.
4. Toxins are known to be the enemies of liver cells, so to protect your liver it is very important to stay away from toxins.
5. Alcohol consumption is known to be one of the major causes of liver failure; however, I am not asking you to completely stop consuming alcohol. I am just asking you to have alcohol responsibly.
6. Contaminated needles- It’s better to avoid those contaminated needles in the medical houses. You must have heard people getting diseased after visiting a medical house just for a booster; it is because of the use of contaminated needles.
7. Medicines- Avoid taking medicines for every little reason as medicines cause great harm to the liver.
8. Hepatitis is one of the major diseases hampering the liver, and it is very important to watch out for viral hepatitis by taking great care of not being in contact with blood at any medical houses, as hepatitis can be easily spread because of the contaminated blood, so protect your liver from hepatitis.
9. Coffee is a gift to mankind if we are taking tips to protect your liver naturally. Drink coffee and it will keep your liver happy and smiling.
10. Quit smoking- smoking is harmful to the whole body, and the liver is one such organ that cannot take in the hazards which the antigens present in cigarette cause to it. If you really want to protect your liver, quitting smoking is non-negotiable.
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