Effective Home Remedies For Breast Tenderness


If you’re fed up with the Breast Tenderness(pain) and discomfort from your lumpy and dense breast tissue, then this could be the most important articles you read all year. You see, the density, lumpiness and pain you’re experiencing is quite possibly fibrocystic breast disease.

It is believed that at least 70% of women around the world suffer from this painful condition to varying degrees. Fibrocystic breast disease is the term used to describe the benign lumpiness and pain in the breast so many women are affected by.

And if you’ve recently had a mammogram and or breast exam by your doctor that came back all clear, but you are still suffering from chronic breast pain then there’s a pretty good chance you are in the same boat. Perhaps your doctor has clearly diagnosed you with fibrocystic breast disease but given you no effective treatment.

Breast Tenderness during Pregnancy: This is one of the very earliest symptoms of pregnancy and can be felt in week three and four. The sensation can vary in severity and someone will feel uncomfortable whilst others feel pain. This likely to ease up in your second trimester but may return from time to time.

Signs and Symptoms:

  • Pain in your breasts which may vary through the month or be constant
  • Hard, dense lumps which have been cleared by your doctor as benign (not cancer)
  • A general thick, uncomfortable, density in your breasts
  • Swelling and burning sensation

Causes: Breast tenderness can be caused by certain medical condition, hormonal changes or an infection, which may also cause nipple discharge. Missed period and tender breasts are most often caused by hormonal imbalance.

  • Hormonal contraception
  • Fibrocystic Breasts
  • Polycystic Ovary Syndrome

In order to prevent breast tenderness make sure you are wearing the right bra size and style.

List of Home Remedies:

Evening Primrose Oil: Evening primrose oil is effective in reducing pain in breasts. Apply a few drop s and massage it gently.

Soy Foods: Soya products are beneficial for maintaining good health of breasts.

Cold or Hot Compress: Use of icepacks or warm compress helps to reduce breast tenderness.

Cabbage Leaves: Applying raw cabbage leaves on the affected area for few minutes it provides relief from pain caused by swollen breasts.

Vitamin and Minerals: Intake of diet rich in vitamins and minerals help to alleviate pain in breasts.

Margarine Oil: Use of margarine oil in cooking foods help to reduce breasts tenderness.

Flaxseeds: Consumption of flaxseeds helps to reduce breast tenderness. Take a glass of water and add 1 tsp of flaxseeds and have it daily.

Chaste Berry: Consumption of chaste berry helps to reduce breast pain.

Salt Intake: Reduce intake of salt and caffeinated products if suffering from pain.

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