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Best Beauty Tips And Foods For Glowing Skin

beauty tips and food

Sun, stress, pollution, and unhealthy food make your skin dry, oily, and prone to acne and other skin problems. Using makeup products can also affect your skin and makes it dull and dry.

To make your skin better and smoother than before you should consume a skin-friendly diet that includes fruits, vegetables, and healthy fats which helps you in getting glowing and healthy skin.

You should follow the best diet plan and should stick to it. Consumption of healthy food to make your skin better is very important. You have to understand what to include in your diet and whatnot.

Here are some tips of what to include in your diet plan and what to do to get glowing skin:

1. Keep hydrating yourself by consuming either water, coconut water, milk, or fruit juices. Try to drink a minimum of 2.5 liters of water daily.

2. Avoid the foods which can cause allergy.

3. Don’t miss out on your breakfast.

4. Try to consume aloe vera juice, turmeric powder, or lime juice.

5. Consume foods that are good for your gut and liver.


1. Water:

Drinking a lot of water is very important to keep your skin and body hydrated. Water flushes out the harmful toxins from the body and helps in cleaning your body so that you can get naturally glowing skin.

2. Turmeric:

Turmeric has anti-bacterial, antiviral, and antifungal properties. It provides many skin benefits. You can consume raw turmeric in milk in the morning and while going to bed to get better results

3. Green Leafy Vegetables:

Dark leafy vegetables are very important and beneficial to get healthy glowing skin. This includes spinach, broccoli, coriander, etc. You can consume them as salads, soups or sandwiches.

4. Fruits:

Fruits are full of vitamins and minerals. It increases inflammation in your body. By consuming fruits, you can make your skin healthy, glowing, and bright. Some of the fruits which are best to get glowing skin are mangoes, bananas, kiwis, etc.

5. Green Tea:

It is a natural source of antioxidants. It protects your skin from premature aging, acne, dark spots and leaves your skin healthy and blemish-free.


● Early Morning (6:00 am) – 1 cup lukewarm water or lime juice or water, aloe vera juice

● Breakfast (6:45 am) – 1 bread or 1 boiled egg + 1 fruit

● Mid -Morning (9:30 am) – 1 fruit + Coconut water

● Lunch (12:30 pm) – Blanched veggies + grilled fish/ chicken + 1 cup brown rice

● Snack (3:30 pm) – 1 cup green tea + 2-3 walnuts

● Dinner (7:00 pm) – Mix vegetable curry + @ breads + 1 cup raita

● Bedtime (10:00 pm) – 1 cup warm milk/water + a pinch of turmeric

By following this type of diet plan and consuming the above-given foods will help you to get glowing skin.

You may follow this diet plan if you want as it’s just a sample, you can also change it according to your choice.

Now, talking about the beauty tips. Everyone wants to look beautiful and everyone wants to get bright and glowing skin.

But this can only be possible if you take care of your skin and eat healthy foods.

There is no need to use any type of tool, equipment and also there is no need to buy any type of expensive product to make yourself beautiful.

You just have to follow some genius beauty secrets which will make you look simple and beautiful naturally.

If you want to look beautiful then it is not important that you only take care of your face and skin but the way to walk, the way you wear your clothes also matters a lot. Also, the way you keep your hair matters a lot.

So, you should follow some beauty secrets which are genius and work fully.
There are many types of beauty tips that are available for you but the fact is that the tips that you should follow to look beautiful should be natural.

One of the most important things is that you should avoid using any type of tool or chemical product on your face, hair, or skin as they will only harm you.

Here are the best overnight tips for you which you can follow:

and these beauty tips will help you in looking beautiful and pretty:

1. You should cleanse and moisturize your skin daily. You should wash your face twice or thrice a day so that dust can be removed from your face. Also, you must moisturize your face as dry skin can also cause acne and pimples on your face.

After coming home, you should wash your face properly and apply a gel or a moisturizer so that the mask will not create any side effects on your face. It is very important to cleanse your face and remove all the oil and dust from your face.

2. If you want to keep your face neat and clean then you must stay hydrated all the time. You should drink as much water as you can. It is very necessary to drink at least 6-8 glasses of water every day.

You should drink one full glass of water before going to bed and also after waking up in the morning. It will help you a lot and your skin will feel fresh and glowing.

3. While you wear the mask nowadays, your lips are fully covered with the mask so it is very important to protect your lips.

Wearing a mask may cause dry and chapped lips so you should apply petroleum jelly to protect them.

Apply petroleum jelly on your lips at least twice a day especially before going to bed so that your lips will get moisturized and soft.

You can also moisturize your lips by applying the essential oil to them so that they will become soft again.

4. Getting enough sleep is also a very essential thing if you want to look beautiful.

You should sleep 6-8 hours a day so that you will feel fresh and automatically you will look beautiful and pretty.

Do not waste your time at night scrolling Instagram, rather take a good quality sleep.

5. One of the best beauty tips for you is that you should not just pay attention to your face only.

Beauty does not only end on your face but hands and your toes also come under your beauty.

You should also take care of your hands and toes.

You should keep your toes in the lukewarm water so that they will feel good and after doing so just clean them and apply the moisturizer or a good type of cream and take care of them as well.

So, these are some of the overnight beauty tips which should follow and you must know. You should follow all these beauty tips.

Other than that there are many other things or habits which are followed by the beautiful women like:

1.They stay hydrated from morning to night:

Hydration both inside and out is one of the keys to keeping your skin radiant. If you’re still wondering how much water to drink then 8 x eight-ounce glasses is still the ideal daily minimum to be fully hydrated to sustain radiant skin.

So, stay hydrated if you want to get gorgeous and beautiful skin.

2. The workout:

A workout increases circulation which creates that dewy glow once it’s over. Also, working up a sweat helps lower the stress hormone cortisol which is linked not only to skin aging but breakouts and clogged pores.

So, the workout is very important to get gorgeous and beautiful skin.

3. The workout:

A workout increases circulation which creates that dewy glow once it’s over. Also, working up a sweat helps lower the stress hormone cortisol which is linked not only to skin aging but breakouts and clogged pores.

So, the workout is very important to get gorgeous and beautiful skin.

4. They exfoliate at least one or two days a week:

One of the reasons you need to exfoliate is to reap the maximum benefits of your products. When exfoliating your face, make sure you use a gentle motion.

Use small circular movements rather than rubbing roughly up and down. Be even more gentle when exfoliating your lips, as scrubbing too hard can make them crack and bleed.

Never forget to exfoliate your face and even arms at least one or two days a week.

5. They use a face mask once a week:

½ teaspoon lemon juice, ½ teaspoon baking soda, and 1 tbsp. honey. This mask prevents breakouts, gets rid of excess sebum, unclogs pores, plus gets rid of pollution dirt.

Honey is soothing and hydrating, and because of its viscosity and consistency can help break apart excess sebum.

Lemon again has antibacterial properties. Baking soda is anti-inflammatory, it’s antibacterial.

6. They never go to bed without washing their face:

Removing your makeup before bed can make a huge difference between having beautiful, glowing skin and a dull-looking complexion with clogged pores that are more prone to breakouts and developing fine lines.

Remove your makeup while you are going to sleep and always wash your face at night.

7. They know which skincare ingredients to avoid:

Buying cheap face cleansers, shampoos, lotions and other products you put on your bodies can be just as harmful as anything you put in them.

Harmful ingredients found in skin care products have been linked to everything from hormonal disruptions to cancer.

And they go directly into your bloodstream when applied to your skin or hair and women with gorgeous and beautiful skin can agree that using more natural products like Pure Fiji’s are the safest bet for you and the environment.

8. They avoid junk foods:

Sugar, white bread, pasta, cake, and candy may speed up glycation in the skin. Glycation is when sugar molecules latch onto cells can cause them to become malformed and accelerate the breakdown of collagen.

Eating junk food will not only result in pimples but a loss of radiance and more noticeable lines.

Instead, 80% of your diet should be focused on nutrition-filled foods like; green veggies, fresh fruit, Greek yogurt, lean protein, nuts, and seeds to ensure your skin stays breakout-free, supple, and radiant.

So, it would be good if you will also follow the same for getting glowing skin. So, do not follow these beauty tips and have the above-mentioned food.

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