Our body has Cholesterol, a substance required for the normal function of cells, is present in every cell of the human body. It is also found in the bloodstream. There are two types of cholesterol. LDL cholesterol is considered the “bad” cholesterol because it contributes to fatty buildups in arteries. This condition narrows the arteries and increases the risk for heart attack, stroke and or PAD.HDL cholesterol can be thought of as “good” cholesterol. (So, in the case of HDL cholesterol, higher levels are actually better.)
Experts believe that HDL acts as a scavenger, carrying LDL (bad) cholesterol away from the arteries and back to the liver, where the LDL is broken down and passed from the body.
With an increased risk of heart disease and stroke, it is advisable for everyone to have their cholesterol in limit and lead a healthy lifestyle.
Though, always exercising or rigorous workout or an extensive diet is not possible, we have to include healthy foods and fruits that lower the risk of increasing bad cholesterol. Here, we present you 7 Smoothie Recipes to Lower Cholesterol
KALE AND APPLE SMOOTHIE
You will need
1. 1 cup apple
2. 2 cups kale
3. 2 spoons avocado
4. 1 cup almond milk
Procedure:
1. Mix all the ingredients in a blender
2. Pour it in a smoothie jar/ glass.
APPLE AVOCADO SMOOTHIE
You will need
1. 1 cup apple ( cored)
2. 1 cup baby spinach
3. 1 cup avocado
4. 1 cup almond milk
5. 2 spoons chia seeds
Procedure
Blend all the above ingredients until you get a fine smooth texture
Enjoy it with a spoonful of granola
RASPBERRY STRAWBERRY SMOOTHIE
You will need
1. 1 cup strawberries
2. 1 cup raspberries
3. 1 spoon almond butter
4. 1 cup almond milk
5. 2 spoons low-fat yogurt
Procedure:
Blend everything until you get a smoothie texture.
BLUEBERRY AVOCADO SMOOTHIE
You will need
1. 1 cup frozen blueberries
2. 0.5 cups avocado
3. 1 cup coconut water
4. 2 spoons of honey
Procedure:
Blend everything together to get a fine smooth puree and your healthy smoothie is ready.
TOPICAL GREEN SMOOTHIE
You will need
1. 1 cup cubed pineapple
2. 1 cup avocado
3. 1 cup baby spinach
4. 1.5 cups almond milk
5. 2 spoons soaked chia seeds
Procedure:
Blend everything together and enjoy your green tropical smoothie.
GREEN CITRUS SMOOTHIE
You will need
1. 1 cup kale
2. 1 organic lemon
3. 1 cup avocado
4. 1 cup almond milk unsweetened
Procedure:
Blend all the above until smooth
BANANA OATMEAL SMOOTHIE
You will need
1. 1 cup banana sliced
2. 1 cup oatmeal cooked
3. 1 spoon honey
4. 1 spoon chia seeds soaked
5. 10 crushed almonds
Procedure:
Blend all the ingredients together and relish this healthy yet flavorful smoothie.
So, these 7 Smoothie Recipes to Lower Cholesterol will definitely help you in achieving great results and keep heart issues at bay.
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