19 Eating Habits To Drop A Pound A Day

If you want to drop a pound each day then it is very important to make a change in your eating habits. If you eat anytime and anything then you will definitely gain weight and you will not be able to lose your weight fast. So, you should make some changes in your daily diet & Eating Habits.

Here are 19 eating habits which you should adopt if you want to drop a pound each day and to get a lean body:

1. DROP THE MENU:

If you want to lose your weight and want to drop a pound a day then you should eat the food that is made at your home. Eating the food of the restaurant daily or on alternate days then you will not be able to lose a pound a day. So, just drop the menu of the restaurant and eat the home food.

2. DAB THE GREASE:

Avoid the junk and oil cooked food as they contain a lot of fat. If you eat junk food then you will gain weight very fast. And if you eat any type of oily food just put them on the towel first so that the oil in them will be soaked in the towel. By this you will be able to save 9 calories.

3. CHOOSE AN OMELETTE AND SKIP THE SAUSAGE:

If you like to eat eggs and omelette then you can eat them as by doing so you will lose your weight but if you eat omelette don’t eat sausage with that. As sausage contains a lot of calories in it.

4. USE A CAST-IRON SKILLET:

You should use a cast-iron skillet as it will help you in using less amount of oil. Like there is a need to put two tablespoons of oil then by using it you only have to put 1 tablespoon of oil which is very good. In this way you will be able to lose or drop a pound a day.

5. SWAP ZOODLES FOR SPAGHETTI:

Spaghetti contains 220 calories which is very high so you should definitely skip spaghetti if you want to drop a pound each day. You go for zoodles or zucchini as they contain only 25 calories.

6. GO FRESH OVER FRIES:

If you order fries even a medium size fries then you will receive a huge amount of calories so you can go over a fresh rather than eating fries.

7. POP YOUR OWN POPCORN:

It is good to make your own popcorn rather than eating the popcorn of the theatre. Popcorn which are readymade generally contain very much oil and calories so it is good to pop your own popcorn.

8. BRING THE GARDEN TO YOUR BURGERS:

If you want to eat a burger then you should make it yourself by bringing the garden into that. It means that add as much vegetables as you want into your burger. As vegetables are very healthy for the body.

9. DO THE SASHIMI SWAP:

 If you want to eat something then you can order a sushi roll from the sushi restaurant.

10. SHRINK THE SUGAR:

If you want to make any type of sweet dish then make it very less sweet. Add very small amount of sugar in that. Just shrink the sugar into your dish as sugar is the thing which will never let you to lose your weight.

11. DRESS YOUR SALAD WITH SALSA:

Salsa is very good for health and it helps in reducing your weight fast if you add it in your everyday salad. Just make the topping of salsa on your salad.

12. COOL YOUR SOUP:

As we know that soup contains fat and calories in them so if you want to eat the soup then let it be cool. After making the soup, keep it in the refrigerator and then eat that. In this way, you can remove off its fats and calories.

13. DON’T MULTIPLY YOUR FATS:

while you are eating, just keep in mind that you are not eating the items which are contained in them. If only one item in your diet contains fat then it’s fine but don’t multiply your fats.

14. MASH A SKINNY STOMACH:

Use the cauliflower mash rather than using potato mash as potatoes contain calories in them. Make the skinny mash of cauliflower and then make the dish from that.

15. HAVE A SANDWICH:

If you want to eat an ice cream, then you don’t if you want to lose your weight. Rather you can eat a creamy sandwich which will be good as compared to an ice cream.

16. TELL YOUR MARGARITA ADIOS:

You should order a mojito rather than eating frozen margarita. As margarita contains very many calories so you should not eat them.

17. FORK YOUR FAJITAS:

You should eat fajitas without any sugary or calorie loaded on it. Just add some vegetables on it using the fork.

18. REPLACE SOME BUTTER:

You should not use any type of sugared butter rather you should use apple or unsweetened butter which is good for your health and which will help you in losing your weight.

19. ORDER AN APPETIZER:

You should order an appetizer rather than eating fried things as the appetizer is very good for your health.

These are the 19 eating habits that you should add in your diets which will help you in dropping a pound a day.