As you know that cardamom is very healthy for the inner as well as your outer body. In Hindi, it is called Elaichi. It is a very popular and healthy spice that is available in the form of seeds in everyone’s kitchen.
Cardamom is very good for your health and it is available in two flavors like black cardamom and green cardamom. Cardamom has many health benefits which will not only make your inner body healthy but will also provide many benefits to your skin and hairs.
Here are some of the health benefits which are provided by cardamom:
1. It is very helpful in making your digestive system good and smooth. It will improve the health of your digestive system and you will be able to digest your food very easily without any problem.
You can eat one cardamom after having your meal so that all your food gets digested at the same time. It has anti-inflammatory properties which will improve the health of your digestive system.
2. If you are suffering from a problem related to your health then you should eat cardamom daily as it will improve the health of your heart. It will lower your cholesterol level in your body and due to this, you will be able to improve the health of your heart.
Not only this, but it will also control the level of blood sugar in your body, and by doing all this, your heart will remain in very good condition.
3. If you are suffering from cancer then you should drink cardamom tea daily and if not, then also it is very important to eat cardamom as it will reduce the risk of cancer and it will keep your body healthy and strong.
4. If you are suffering from depression or stress then it can be solved if you will start eating cardamom. You should drink cardamom tea for this daily.
5. Asthma is also one of the problems which are found in most people and it can be solved if you will start drinking the wonderful cardamom tea.
6. Many people are suffering from diabetes so if you want to get rid of this, then cardamom and cardamom tea is very good for you. Cardamom tea will treat the problem of diabetes.
7. If there is any person who eats very little as compared to the food he should eat then try to give him or her the cardamom or the cardamom tea as it will increase their appetite and they will start eating more.
Here are some of the benefits which are provided by the cardamom tea to your skin:
1. If you want to get fair and glowing skin then start eating cardamom or start drinking cardamom tea. It will help you in getting rid of the dark face and you will be able to get the whiten and brighten skin. There is no need to apply any type of chemical-based beauty products just eat or drink cardamom tea daily.
2. If you are suffering from any type of skin allergies then you should start eating or drink cardamom tea as you will be able to get rid of these allergies if you will go for cardamom.
3. If you are suffering from acne or pimples then your skin needs some care and it can be given to it if you will start eating cardamom. After doing this, you will get clear skin.
4. It will also improve your blood circulation and your skin will become healthy and beautiful.
Benefits provided by cardamom tea to your hairs:
1. Cardamon or cardamom tea will nourish your scalp and moisturize You should start washing your hairs in the cardamom water to get the better and the quick results.
2. The health of your hair will improve if you go for cardamom.
So, these are some of the benefits which are provided by the cardamom tea to your health, skin and health.